How to do: Adopt Sidhasana pose with both ears closed with the thumbs, both eyes with the index fingers, both nostrils with the middle fingers, and the mouth with the ring and small fingers.Inhale and retain the breath.Repeat Om and concentrate on Ajna chakra(between the eyebrows).Perform Mula Bandha and feel that kundalini shakti is ascending the Sushumna and feel that kundalini shakti is ascending the Sushumna, piercing the six chakras.Exhale and release the fingers.
This enables the yoga to enter deep into the heart, for the practice of profound meditation and Japa.It awakens the sleeping kundalini and confers great powers to the body and mind.It bestows mental peace and serenity.