Do you want more energy and to be all around healthier? Trimming your waist may be what you need, It will improve your looks as well as cut back the risk of diabetes!
You see belly fat gets in the way of our physical and mental health. This isn’t good for anyone. Belly fat likes to settle in around vital organs like the liver and prevents the body’s ability to use insulin. Insulin is very important; it is the hormone that your body uses to regulate blood sugar levels. Most women with a little extra belly fat have a higher risk of becoming depressed because society nowadays looks down on women with anything extra. But, shaving off those extra pounds isn’t as hard as you might think it is.
Exercising for just about an hour a day will significantly improve insulin sensitivity. It can even cut down on liver fat and help to reduce inflammation in the belly. This means there is no reason as to why you shouldn’t exercise, It will do you a ton of good! Doing these seven simple workouts pictured below for at least an hour a day will help trim that tummy fat and have you feeling more healthy than you have ever been!
Raised Leg Circles.
Doing 30 of each of these a day will ensure you get rid of that tummy fat and keep it away!