In this post “mudra for chest congestion,” I am going to share what is chest congestion and the list of mudras that will help in the treatment of chest congestion.Reading this post is highly beneficial for your overall health.
Chest congestion is a common symptom of respiratory tract infections (like the common cold).
Chest congestion is what happens when the mucous membranes (mucosa) that line your airways jump into overdrive. Mucosal cells are attacked and become irritated and inflamed because of some irritant you’ve breathed in (like dust, bacteria or a virus). Extra mucus (that’s thicker, too) is produced to flush out the intruder.
CHEST CONGESTION— GOING DEEPER
When you breathe, you inhale particles that are floating around in the air, like dust, allergens, bacteria or viruses. Usually, these particles are trapped in the mucus that covers the mucous membranes of your nose and airways. Then tiny hairs called cilia transport the mucus (with the trapped particles) toward the throat. From there it can either be coughed out (also called “expectorating”) or swallowed.But sometimes, particles like dust can irritate your mucous membranes, or a virus or bacteria may cause an infection. It causes inflammation and results in extra mucus in your airways. This extra mucus is one of the ways your body tries to remove an irritant.When there’s more (and thicker) mucus in your airways, your body may not be able to get rid of it in the usual ways (i.e. coughing it up or swallowing it). It may be the reason why you may start coughing more. Coughing is a way for your body to get rid of irritants in your airways or an accumulation of extra mucus that’s stuck inside your lungs.
Mudra For Chest-congestion:
Mudra is a part of holistic healing practices like Yoga and Ayurveda. It is very useful and easy to practice anyone can practice it anytime. 45 minutes of exercise is enough to get good results. You may practice mudras while traveling or watching T.V. You have to practice mudras with both hands. Mudras are very useful while meditation or in the morning hours. If you are new to mudras then follow the links to know more details like, how to do, benefits and precautions.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
This mudra is very easy to do.Just joining your tip of the middle finger to the tip of the thumb finger.
The practice of mudras is highly beneficial for your well-being. It enhances your entire health.
Also, read my E-book” Complete Hand Mudras”