Surya Mudra, Benefits, How to do, Duration and Precautions


Mudras have a profound effect on the body, soul and spirit. They are known for their healing properties that not only make you healthier but also prolong your life. It is well known that mudras have natural healing powers that are much better every day than the medicines we eat today. Life has been so stressful at the moment that you do not have to think about your health. Health is a priority today. And everything else, such as career, money and all other material things, has become much more important.


Prithvi-shamak mudra or Surya Mudra

All this affects our health. This is the main reason why there are so many health problems and serious diseases. I’m sure nobody has heard of these diseases. Mudra is, therefore, a very healthy and lasting exercise that can magically change your health. Therefore, everyone today advises practicing mudra to develop a healthy and sustainable way of life.

Surya Mudra – A preview:

There are a number of important mudras in our Indian history. All mudras have a very deep relevance. They are intended to heal or repair certain parts of the body. They heal a part of the body or deal with health problems. Some mudras are also supposed to solve your mental problems. They should strengthen their inner confidence and strengthen their memory.

One such important Mudra is the Surya Mudra. Surya mudra, which means that the sun reduces the earth element of your body. In return, the element of fire in your body increases. Well, you may be thinking, what can you do with a high element of fire in your body? Let me tell you what to do with an increased element of fire in your body. Fire is like a catalyst. It can stimulate or I could say channel the strength of your internal body. This speeds up your entire internal process. It is ideal for people who are a bit lazy . This Mudra will definitely link it in terms of activity, rhythm and everything.

Surya Mudra Meaning, steps and benefits:

Let’s discover the meaning of Surya Mudra:

As you have read before, only Surya Mudra is connected to the sun. So it’s like an energy boost. But do you know any of the other important benefits of Surya Mudra? Let me tell you that. Surya Mudra is known as one of the most important mudras to promote weight loss. We believe that if you practice this Mudra regularly, you will be lighter in a short time. This is very useful for those who want to lose weight from their age, but do not feel so good.

These days there are several health problems, as mentioned above. Office work places are increasing and physical activity is decreasing like everything else. The whole process is increasingly mechanical. Therefore, it is imperative that you sit in your seat most of the time. There is no movement. If you sit in the same place and do not move, it can cause an increase in fat deposits. That will make you really fat and unhealthy. And gaining weight can lead to many health problems. Obesity is the main cause of health problems. Therefore, it is imperative to control your weight and take care of yourself before things get really bad and out of control.

How to do Surya Mudra:

Since then it is possible that everyone has understood the importance of Surya Mudra. We all know how important it is. So all of you might be tempted to do it. but you may wonder how it works. Do not worry We will explain the detailed steps of the completion of this Surya mudra.

  1. Try to sit in a comfortable position. You can sit in the padmasana or in the semitone position. Make sure you feel comfortable. Also sit on a rug, not directly on the floor. It is believed that when you sit on a carpet, the floor emits some kind of radiation that is not good for your health. Just take a carpet or light blanket and just do Surya Mudra sitting.
  2. You can do it in any position where you feel comfortable. You can sit or stand up straight. Be sure to feel comfortable in this position.
  3. Keep your hands in front of you.
  4. Fold the ring fingers of each hand so that the tip of the ring finger touches the finger.


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