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Health and wellness

These mudras will relieve back pain naturally

November 9, 2016 by Hvenkas Leave a Comment

Mudra for concentration

  Back pain is a universal complaint. According to the new research reports, approximately 80% of all Americans will have low back pain at least once in their lives. Back pain is a common reason for absence from work and doctor visits. Although back pain may be painful and uncomfortable, it is not usually dangerous. Even though back pain may affect you of any age, … [Read more...]

Mudra For Edema

November 9, 2016 by Hvenkas Leave a Comment

Mudra for males sexual weakness

Edema is swelling caused by excess fluid trapped in your body's tissues. Although edema can affect any part of your body, it's most commonly noticed in the hands, arms, feet, ankles and legs. Edema can be the result of medication, pregnancy or an underlying disease — often heart failure, kidney disease or cirrhosis of the liver. Taking medication to remove excess fluid … [Read more...]

Hand Mudra For Toothache

November 9, 2016 by Hvenkas Leave a Comment

Apaan-Vayu Mudra

A toothache or tooth pain is a universal problem. Most of us face this issue sometime in our life. Mudras are helpful in this condition. Reading this post is beneficial for you to overcome this painful situation. A toothache is a pain in or around a tooth that may be caused by: 1. Tooth decay 2. Abscessed tooth 3. Tooth fracture 4. A damaged filling 5. Repetitive … [Read more...]

Mudra for High blood pressure

November 9, 2016 by Hvenkas Leave a Comment

Apaan-Vayu Mudra

High blood pressure also known as hypertension can result from stress, obesity, lack of physical activities, painkillers, genetic factors etc leads to chronic health conditions including heart failure, stroke, kidney failure etc. This chronic medical condition occurs because of increased pressure of the blood in the arteries. Many medicines are prescribed to control … [Read more...]

Mudra for sleeplessness

November 9, 2016 by Hvenkas Leave a Comment

Pran Mudra Benefits

Every one of us has some experience with sleeplessness. It is quite common when we are in an excited mood. But If you are not able to get sleep every day then it is a serious problem. Reading this post " Mudras for sleeplessness."  is beneficial for you in this condition. Insomnia or disturbed sleep is a common problem in the modern world. Stress, worries, work pressure and … [Read more...]

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Mudra For Hair Problems

February 11, 2019 By Hvenkas Leave a Comment

In the modern time keeping the hair healthy is a difficult task, but mudras will help you.Mudras are very efficient and effortless way of treatment. Mudras are useful in keeping the hair healthy and preventing hair loss and premature graying of hair. Here I am sharing few significant and selected mudras that will help you […]

juices for weight loss

List Of (50)Vegetable And Fruit Juices For Weight Loss

January 11, 2018 By Hvenkas Leave a Comment

We all know that vegetables and fruits can help you lose weight. But what if you do not like to eat fruits and vegetables? You will be surprised to know, but the fruit and vegetable juices are delicious, full and full of food. In fact, you can drop two sizes of jeans by replacing two […]

How To Plan A Blanced Exercise Regimen

July 4, 2017 By admin Leave a Comment

To achieve full fitness you should yourself a varied exercise program, combining three distinct elements. Firstly, to stimulate your circulatory and respiratory systems and increase their capacity, you need a form of aerobic exercise. This can be tailored to your fitness level and should be practiced for about 25 minutes every other day- longer if […]

Why walking is the best exercise

March 1, 2017 By Hvenkas Leave a Comment

Exercise plays an important role in being fit. Any types of exercise are better than no exercise. But the best kind is regular aerobic exercises. Although walking as a moderate exercise has been proved to improve health and prolong life. It is aerobic benefits of walking which provide long term benefits. As you walk and walk […]

The Path To True Happiness

February 21, 2017 By Hvenkas Leave a Comment

There are no simple and instant paths to happiness. It is something that needs to be worked upon. To achieve happiness you have to work towards it. Not working as in physical labor but working as in developing a certain attitude towards life and living in general. Most of us are driven by greed and power. Power can […]

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