A sore throat refers to pain, itchiness, or irritation of the throat. You may have difficulty swallowing food and liquids, and the pain may get worse when you try to swallow. Throat pain is the primary symptom of a sore throat. However, other symptoms may include:
a dry throat
swollen glands in the neck
white patches on the tonsils
hoarseness
A sore throat can affect people of all ages, but the risk of a sore throat is higher in some people. This includes
children
smokers
people with allergies
persons with a compromised immune system
Sharing a close space with others also increases the risk of upper respiratory infections that can initially present as a sore throat.
Mudra For Sore throat
Mudra is a part of holistic healing Ayurveda and Yoga. It is very effective and easy to practice. Anyone can do it anytime, and there is no need for any expertise to do it. Just thirty to forty-five minutes of regular practice enough to get good results,
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
Prithvi-vardhak or prithvi mudrā, Kapha-Kaarak or Pitta-naashak mudrā are useful in these conditions.
Prithvi-vardhak or Prithvi mudrā
Kapha-Kaarak or Pitta-naashak mudrā
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