Have you ever had a stuffy nose? This could be the result of a sinus infection or a cold.
You see when the lining of your sinus cavity becomes inflamed from irritations like bacteria or viruses. This causes your nasal passage to swell and create blockages making it really hard for you to breathe. While it usually takes around a week or two to clear up nasal congestion, with this remedy it may only take seconds!
How to clear your sinuses in twenty seconds
Push your tongue up against the top of your mouth and place your thumb between your eyebrows.
Using your thumb press down for about twenty seconds be sure to apply a decent amount of pressure.
This will allow your sinus passage to begin draining and clear up your congestion problem almost instantly.
Why does this work?
There is a bone known as a the vomer bone. It runs through your nasal passages and into your mouth. Pressing between your eyebrows causes this bone to rock back and forth, by doing this you loosen the congestion and allow your sinuses to drain.
DIY Foods and remedies for nasal congestion
While the technique above may not work for everyone, these foods and remedies can help dramatically as well!
Mudra For Sinusitis:
Mudra is a part of holistic healing like Ayurveda and Yoga. It is very useful and easy to do. Anyone can do it anytime, and there is no need of any expertise to do it. Just forty-five minutes of regular practice is enough to get good results. If you are new to mudra practice, then follow the links to know more about how to do mudra, benefits, and precautions.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
Prithvi-vardhak or Prithvi mudrā
Aakaash-vardhak or Aakash mudrā
Practicing mudra is the best choice to overcome and prevent sinusitis. It will work along with any treatment natural or modern. Breathing exercise is also beneficial in this condition. Breathe in with mouth and breath out with nose it will help to open the blockages. Also, improve digestion.
Please share your experience in practicing mudra in the comment section.
Also, read my E-book “Complete Hand Mudras.”
- Organic Apple Cider Vinegar
Taking apple cider vinegar regularly will clear up your sinuses in roughly four days, be sure to take two spoonfuls a few times each day.
- Turmeric
This contains curcumin making this spice a great anti-inflammatory.
By sprinkling this spice on your food you will effectively treat some of the inflammation you may be dealing with.
- Nasal Saline Rinse
While this can be very uncomfortable,
some people rely on this to clear up their sinus problem.
This is just mixing sea salt with warm water and rinsing it literally in one nostril and out the other.
- Oregano Oil
This is simply a great thing to ingest for sinus problems. While you can’t usually get to it, if you happen to come across it I strongly suggest trying it. It will work wonders.
- Steam
Inhale steam, this will help drain your nasal passageways as well. Just hold your head over a pot of boiling water and breathe slowly the moisture will be very helpful.
Ten home remedies for Sinus
Those who have the problem of sinus suffer from an aching pain in the forehead and between the eyes, fullness in the face and congestion in the nose. Here is the list of some easy home remedy that you can follow to get rid of your problem of the sinus.
1. Apple Cider Vinegar
Apple Cider Vinegar has antifungal, antibacterial, anti-inflammatory and antiviral properties in it that help to heal the problem of the sinus.
• Add two tablespoons of Apple Cider Vinegar with a cup of warm water
• Drink the mixture once regularly
2. Onion
Onion plays a unique role to decongest and open your nose. The sulfur in it fights with the bacteria and fungi that cause the problem.
• Put some chopped pieces of onions in a pot of water
• Boil the water for some time and then inhale the vapors as long as it is hot
• Repeat the process few times in a day
3. Cayenne Pepper
Cayenne Pepper can play a significant role to boost the immunity and blood circulation of the body as well as reducing the swelling and inflammation of the body.
• Add one teaspoon of Cayenne Pepper in one glass of hot water and drink it twice in a day
• You can also consume the Cayenne Pepper mixing with some honey
4. Garlic
Garlic works as a natural antibacterial that works against the virus and bacteria of the sinus. It works the best when the sinus is a result of the bacterial function. Chop some cloves of garlic and boil it in water. Strain the water and drink the tea.
5. Horseradish
Horseradish helps to remove the mucus from the nasal passage and works efficiently to heal you from the problem of the sinus. All you have to do is to keep some pieces of horseradish in your mouth until the flavour of it disappears and then swallow it slowly.
6. Oregano Oil
Oregano Oil works as a great immune booster and antioxidant.
• Put two drops of Oregano Oil in a cup of boiling water and inhale the steam. Practicing this process will help you remove the congestion of the nasal passage.
• You can also have a glass of warm water mixing Oregano Oil for two to three times in a day.
7. Turmeric
Turmeric contains curcumin that works efficiently to heal the swelling in the sinus cavity and thus clear the way for passing the air. You can consume the turmeric mixing with a glass of warm water or milk.
8. Spice up your food
Now, it is your time to enjoy spicy food as spicy food can help to heal the problem of Sinus. Include hot peppers, mustard, horseradish, curry, and spices like wasabi while cooking the food.
9. Apply lukewarm compresses
Lukewarm compresses help to clear out the nasal passage. Fill a hot water bag with warm water and squeeze it gently over your face. You can also follow the hot compress with a cold compress to get a better result.
10. Steam
Breathing in steam will also help to clear the nasal passage. Take a hot shower to breathe in steam vapour or wrap a towel that is wet with hot water around your face. Practicing this process few times in a day will help to get relieved from sinus pain.
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