Mudra For Nervous disorders

 

What is the nervous system?

The nervous system is a complex, sophisticated system that regulates and coordinates body activities. It is made up of two major divisions, including the following:

Central nervous system. This consists of the brain and spinal cord.

Peripheral nervous system. This consists of all other neural elements, including the peripheral nerves and the autonomic nerves.

Illustration of the nervous system
The Nervous System (Click to Enlarge)
In addition to the brain and spinal cord, principal organs of the nervous system include the following:

Eyes

Ears

Sensory organs of taste

Sensory organs of smell

Sensory receptors located in the skin, joints, muscles, and other parts of the body

What are some disorders of the nervous system?

The nervous system is vulnerable to various disorders. It can be damaged by the following:

Trauma

Infections

Degeneration

Structural defects

Tumors

Blood flow disruption

Autoimmune disorders

Disorders of the nervous system

Disorders of the nervous system may involve the following:

Vascular disorders, such as stroke, transient ischemic attack (TIA), subarachnoid hemorrhage, subdural hemorrhage and hematoma, and extradural hemorrhage

Infections, such as meningitis, encephalitis, polio, and epidural abscess

Structural disorders, such as brain or spinal cord injury, Bell’s palsy, cervical spondylosis, carpal tunnel syndrome, brain or spinal cord tumors, peripheral neuropathy, and Guillain-Barré syndrome

Functional disorders, such as a headache, epilepsy, dizziness, and neuralgia

Degeneration, such as Parkinson disease, multiple sclerosis, amyotrophic lateral sclerosis (ALS), Huntington chorea, and Alzheimer disease

Signs and symptoms of nervous system disorders

The following are the most common general signs and symptoms of a nervous system disorder. However, each may experience symptoms differently. Symptoms may include:

Persistent or sudden onset of a headache

A headache that changes or is different

Loss of feeling or tingling

Weakness or loss of muscle strength

Sudden loss of sight or double vision

Memory loss

Impaired mental ability

Lack of coordination

Muscle rigidity

Tremors and seizures

Back pain which radiates to the feet, toes, or other parts of the body

Muscle wasting and slurred speech

Mudra For Nervous(system)disorders

Mudra is a part of holistic healing Ayurveda and Yoga. It is very effective and easy to practice. Anyone can do it anytime. Just forty-five minutes of regular practice is enough to get good results. If you are new to mudras, then follow the links to know more details like, how to do, benefits and precautions.

Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link

Gyan mudra  

 

 Vaata-kaarak or Vaayan mudrā

 

Practicing mudras is highly beneficial for your overall health. It enhances your entire health.

Also read my E-book “Complete Hand Mudras“