High blood pressure also known as hypertension can result from stress, obesity, lack of physical activities, painkillers, genetic factors etc leads to chronic health conditions including heart failure, stroke, kidney failure etc. This chronic medical condition occurs because of increased pressure of the blood in the arteries. Many medicines are prescribed to control hypertension. But do you know hypertension can also be prevented by simple home remedies that are available in your kitchen? Here are some of them.
Treating high blood pressure with modern medicine will lead to many health problems in the long run. Natural remedies like mudra are very much beneficial for you in this condition.
Mudra For High blood pressure:
High blood pressure is a common disease in which blood flows through blood vessels (arteries) at greater than normal pressures. Mudra is a part of Ayurveda. It is efficient and straightforward that anyone can do it anytime. Just forty-five minutes of practice is enough to get good results. If you are new to mudras, then follow the links to know more details like how to do, benefits and precaution of mudras.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
Try this home remedies and ensure your heart’s safety.
Banana has high potassium level and low sodium level which will help control the blood pressure level by keeping your cholesterol level in control. One or two bananas daily can prevent high blood pressure.
One or two slightly crushed cloves of garlic regularly helps to reduce your cholesterol level. Crushed garlic cloves generate hydrogen sulfide, which promotes good flow of blood resulting in a decreased pressure on the heart, and helps you get rid of gas.
It is one of the best remedies for high blood pressure as it contains the high amount of vitamin b which helps to make of blood vessels soft and flexible and prevent heart failure. Fresh lemon juice is very good for health, it also keeps you fit and energizes your body.
Consuming 1 or 2 teaspoons of honey every day will help in soothing your blood vessel which in turn helps in reducing the pressure from heart.
- Coconut water
Coconut water is not only tasty but also have high nutritional values. Busy life, work pressure don’t permit us to keep our body well hydrated all the time which may cause several diseases. So, it is always recommended to keep your body hydrated especially when you are suffering from high blood pressure. Drink about 8-10 glasses of coconut water which will keep your body well hydrated as well as fresh and is also tasty.
- Watermelon seeds
Watermelon seeds contain cucurbocitrin that widens the blood vessels thus helps reducing blood pressure. It also improves the kidney functionary.
- Reduction of sodium
Salt contains high sodium level. Reduce salt intake, it will help reducing blood pressure.
- Dark chocolates
Dark chocolates contain flavanols that make blood vessels more elastic and helps to lower blood pressure.
Hibiscus tea lowers systolic blood pressure by almost 7 points in less than 6 weeks. The phytochemicals in hibiscus are responsible for the large reduction in high blood pressure.
- Cayenne pepper
It prevents platelets from clumping together and accumulating in the blood, thus smoothens blood flow.
If you have hypertension that means your heart works hard to pump blood through the body which may lead to heart failure, heart blockage, heart attacks. Before you start drug therapy, try to change your lifestyle and follow the above-mentioned home remedies because medications can be harsh because the mainstream medical industries want nothing except their business, their drugs can never cure anything. so best avoided if possible. The above-mentioned home remedies will definitely be beneficial to you.