Heel pain is usually focused on the underside or the back of your heel. If your pain is on the underside of your heel, its likely cause is plantar fasciitis. Pain on the back of your heel, where the Achilles tendon attaches to the heel bone, is Achilles tendinitis. Although heel pain is rarely a symptom of a serious condition, it can interfere with your normal activities, particularly exercise.
Common causes of heel pain include:
Achilles tendon rupture
Heel pad wear and tear
Tarsal tunnel syndrome
Mudra For Heel-pain
Mudra is a part of Ayurveda. It is so simple that anyone can do it any time. Just forty-five minutes of practice is enough to get good result. to know more about these mudras click on the links.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link