Excessive sweating sweats more than you might expect based on the surrounding temperature or your activity level or stress. Excessive sweating can disrupt daily activities and cause social anxiety or embarrassment.
Excessive sweating, or hyperhidrosis (hi-pur-hi-DROE-sis), can affect your entire body or just certain areas, particularly your palms, soles, underarms or face. The type that typically affects the hands and feet causes at least one episode a week, during waking hours.
If heavy sweating has no underlying medical cause, it’s called primary hyperhidrosis. This type occurs when the nerves responsible for triggering your sweat glands become overactive and call for more perspiration even when it’s not needed. Primary hyperhidrosis may be at least partially hereditary.
If the sweating can be attributed to an underlying medical condition, it’s called secondary hyperhidrosis.
Health conditions that may cause excessive sweating include:
Fever of undetermined cause
Generalized anxiety disorder
Hyperthyroidism (overactive thyroid)
Medication side effects, such as sometimes experienced when taking some beta blockers and antidepressants
Mudra For Excessive sweating:
Mudra is a part of holistic healing Ayurveda and Yoga. It is very useful and easy to practice.Anyone can do it anytime, and there is no need of any expertise to do it. Just forty-five minutes of regular practice is enough to get good results. To know more about these mudras click on the links.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link