Diarrhea is a common symptom of colitis. It is usually self-limited, and resolves on its own with supportive care, including rest and a short course of a clear fluid diet. However, if diarrhea persists for more than three weeks, if there is blood in the stool, or the person has signs of dehydration, medical care should be obtained. Mudras will help you to overcome this condition. Mudras should be practice at the early stages.
Mudra For Colitis:
Mudra is a part of holistic healing like Yoga and Ayurveda. It is very useful and easy to practice. Anyone can practice it anytime. 45 minutes of practice is enough to get good results. The major advantage of mudras is you may practice it while traveling or watching T.V. know more about mudras click on the link.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link