List Of (50)Vegetable And Fruit Juices For Weight Loss

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We all know that vegetables and fruits can help you lose weight. But what if you do not like to eat fruits and vegetables? You will be surprised to know, but the fruit and vegetable juices are delicious, full and full of food. In fact, you can drop two sizes of jeans by replacing two meals a day with those 50 juices that appear on the list.

Just a word of caution: Although these juices are nutritious, they lack essential proteins, carbohydrates and fats. Therefore, do not try to lose weight by drinking only juices for a long time. Eat other healthy foods, exercise regularly, and get enough rest to lose weight.

Vegetable And Fruit Juice for Weight Loss

1. Cucumber Juice

1.-Cucumber-Juice

Image: iStock

 

ingredients
1 cucumber
1/2 lemon juice
1/4 teaspoon black salt

Directions

1. Cut the cucumber and put the pieces in the blender.
2. Give him a ride.
3. Pour the cucumber juice into a glass.
4. Add lemon juice and black salt. Mix well.

advantages
Cucumber juice is a drink that refreshes, refreshes and refreshes your thirst. It works like a natural diuretic and removes toxins and fat cells from the body. Before each meal, drink a glass of cucumber juice to control your appetite.

2. Celery Juice

2. Celery Juice

Image: Shutterstock

ingredien
2 sticks of celery
A handful of coriander leaves
1/2 lemon juice
A pinch of salt

Directions

1. Cut off the celery sticks approximately and throw them into the blender.
2. Mix the coriander leaves and turn over.
3. Pour the celery juice into a glass.
4. Add the lemon juice and a pinch of salt. Mix well.

advantages
Daily intake of celery juice can help you lose excess pounds from your body. It reduces the total calorie intake, which reduces the weight. Celery juice reduces cellulite and swelling by acting as a diuretic. It also prevents constipation and reduces the risk of calcification in the body (1).

 

3. Carrot Juice

3. Carrot Juice

Image: iStock

 

ingredients
2 carrots
A handful of coriander leaves
1 tablespoon of apple cider vinegar
A pinch of black salt

Directions

1. Cut the carrots and coriander leaves and place in the blender.
2. Pour the juice into a glass.
3. Add apple cider vinegar and black salt. Mix well.

advantages
Fresh carrot juice is an excellent source of fiber. Higher fiber levels promote higher testosterone levels, which helps to reduce body fat. Regular consumption of carrot juice not only helps you lose weight faster, it also strengthens your body’s self-defense mechanism. After each workout, drink a glass of carrot juice to stay full until lunchtime (2).

4. Cabbage Juice

4. Cabbage Juice

ingredients
1 cup chopped cabbage
1 cup chopped cucumber
1/2 teaspoon black salt
1/2 lemon juice

Directions

1. Mix the chopped cabbage and cucumber into the blender. Make a round
2. Pour the juice into a glass.
3. Add lemon juice and black salt. Mix well.

advantages
Cabbage is an extremely low-calorie vegetable and can last longer. High concentrations of vitamin C and anthocyanin in cabbage juice reduce the risk of developing diabetes. Drink cabbage juice before or after meals, as a healthy snack or as a meal replacement. Cabbage juice also controls cravings for sweet or salty foods (3).

Image: Shutterstock

 

5. Beetroot Juice

5. Beetroot Juice

Image: iStock

 

ingredients
1 beetroot
1/2 teaspoon grilled cumin powder
1/4 lemon juice
A pinch of salt

Directions

1. Chop the turnips and mix the pieces into the blender. Make a round
2. Pour the beet juice into a glass.
3. Add grilled cumin powder, lemon juice and salt. Mix well.

advantages
Beet juice is a great addition to your weight loss diet. It contains no fat or cholesterol and is rich in nutrients. Beet juice is a good source of soluble and insoluble fiber that helps fight fat while maintaining adequate bowel function (4).

6. Bitter Gourd Juice

6. Bitter Gourd Juice

Image: Shutterstock

 

ingredients
1 bitter gourd
A pinch of salt

Directions

1. Chop the bitter gourd and mix the pieces in the blender. Make a round
2. Pour the bitter pumpkin juice into a glass.
3. Add salt and mix well.

advantages
Although we know that green vegetables are good for us, bitter pumpkin juice is not something most people want to consume. However, the antioxidants they contain detoxify your body, improve digestion, increase metabolism, promote weight loss and prevent the accumulation of excess fat cells in the body (5).

7. Wheatgrass Juice

7.-Wheatgrass-Juice

Image: iStock

 

ingredients
1 cup of chopped wheatgrass
1/4 lemon juice
A pinch of black salt

Directions

1. Mix the wheatgrass for about 30 seconds.
2. Put the juice in a glass.
3. Add lemon and black salt. Mix well.

advantages
Wheatgrass juice is one of the best ways to detoxify. It helps to lose weight because it contains a large amount of potassium, which helps to burn calories effectively. The fiber content also helps reduce hunger pains (6).

8. Aloe Vera Juice

8. Aloe Vera Juice

Image: Shutterstock

 

ingredients
1 aloe vera leaf
1/4 lemon juice
A pinch of salt

Directions

1. Peel and cut the aloe vera leaf. Mix the blender and turn it.
2. Pour the aloe vera juice into a glass.
3. Add the lemon juice and a pinch of salt. Mix well.

advantages
Aloe vera juice may not have the best taste, but it gives an immediate boost to your metabolism. If you take it on a regular basis, you can lose not only weight but also the health of your hair and skin (7) (8).

9. Watermelon Juice

9.-Watermelon-Juice

Image: iStock

 

ingredients
1 cup of watermelon
A pinch of salt
2 mint leaves

Directions

1. Dispose of the watermelon cubes in the blender. Make a round
2. Pour the watermelon juice into a glass.
3. Add a pinch of salt and mix well.
4. Garnish with mint leaves.

advantages
Watermelon makes up 90% of the water and is the perfect healthy juice to lose weight. With plenty of electrolytes, vitamins and minerals, you can also lose weight without losing energy and feeling weak (9).

10. Gooseberry Juice

10. Gooseberry Juice

Image: Shutterstock

 

ingredients
4 redcurrants
1/4 teaspoon cayenne pepper
1/4 teaspoon black salt

Directions

1. Suck the gooseberries and cut them approximately.
2. Mix it into the blender and turn it.
3. Pass the juice into a glass.
4. Add cayenne pepper and black salt. Mix well.

advantages
Currant juice may not taste like orange juice, but if you’re looking for vitamin C, this is the best option. Gooseberry is one of the richest sources of vitamin C. This in turn helps to increase the metabolism of the body and thereby reduce the accumulation of fat in the body (10).

11. Pomegranate Juice

11.-Pomegranate-Juice

Image: iStock

 

ingredients
1 cup pomegranate
1/4 lemon juice
A handful of mint leaves
1/4 teaspoon freshly ground black pepper

Directions

1. Mix the pomegranate in a blender and give it a twist.
2. Pass the juice through a glass to remove shredded seeds.
3. Add the lemon juice, black pepper and mint leaves. Mix well.

advantages
Beautiful color and sweet taste are not the only factors that make pomegranate juice so popular. These small grains are full of fiber and make you feel full. It is also rich in antioxidants because it strengthens your immune system. This is very important for a healthy way to lose weight (11).

12. Lemon Juice

12. Lemon Juice

Image: Shutterstock

 

ingredients
1 lemon
1 teaspoon of honey
1/2 cup of hot water

Directions

1. Squeeze the lemon juice into a glass.
2. Add water and honey and mix well.

advantages
If you plan to lose weight by consuming juices, make sure you have lemons in your fridge. Drinking lemon juice on an empty stomach helps your body cleanse and detoxify, which speeds up weight loss (12).

13. Cranberry Juice

13.-Cranberry-Juice

Image: iStock

 

ingredients
1 cup blueberries
1 teaspoon of honey
A pinch of salt

Directions

1. Sow the cranberries and put the fruits in the blender. Make a round
2. Pour the juice into a glass.
3. Add honey and a pinch of salt. Mix well.

advantages
Cranberry juice is one of the richest sources of antioxidants that help to break down fat (13).

14. Slim Trim

ingredients
1/2 apple
5 green grapes
1/2 grapefruit
A pinch of salt and pepper

Directions

1. Dispose of the ingredients in the blender.
2. Add a little salt and pepper.
3. Stir well before drinking.

advantages
Rich in vitamins, minerals, fiber and natural sugar, hydrated this drink you and helps you to lose weight to combat various skin problems to delay aging and reduce stress.

 

15. Green Sin

15.-Green-Sin

Image: Shutterstock

ingredients
1/2 cucumber
2 kiwis
4 lychees
1 tablespoon of flaxseed
A pinch of salt

Directions

1. Mix cucumbers, kiwis and lychees.
2. Put the mixed quality in a glass of juice and cover with ground flaxseed.
3. Stir well and drink.

advantages
This drink is amazing for your skin. All ingredients are rich in various micronutrients that cleanse your system, help you lose weight and strengthen your immune system.

 

16. Melt Fat

ingredients
2 cabbage leaves
1/2 lemon juice
1/2 orange
1/2 peach
1 teaspoon ground pumpkin seeds

Directions

1. Cut off the kale leaves and peach.
2. Mix all ingredients in a blender.
3. Stir well before drinking.

advantages
Kaempferol and quercetin are the two most common antioxidants in kale. This drink is rich in other micronutrients that help your digestive system lower cholesterol, help you lose weight fast and are good for your hair and skin.

17. Mango Tango

17. Mango Tango

Image: Shutterstock

ingredients
1 slice of ripe mango
2 tablespoons lemon juice
1/2 cup of yogurt

Directions

Cut the mango slice over and throw the pieces into the blender.
Now add the yogurt and lemon juice. Mix well.
Cool a few minutes before drinking.
advantages
Mangoes are rich in nutrients and can help you fight many diseases (14). Although this drink is at the top of the calorie table, drinking once a week will do more good than harm.

18. Flat Belly

ingredients
15 medium-sized diced watermelon
1 grenade
2 tablespoons of apple cider vinegar
1/2 teaspoon of ground cinnamon powder

Directions

Throw the watermelon and pomegranate into the blender.
Add apple cider vinegar and cinnamon powder.
Turn that
advantages
All the ingredients in this drink will help you lose weight and improve your overall health. Rich in antioxidants, it’s a perfect drink if you want to lose weight very quickly.

 

19. Pineapple Boost

19.-Pineapple-Boost

Image: Shutterstock

ingredients
2 slices of pineapple
1/2 cucumber
3-4 spinach leaves
1 cup of coconut water

Directions

Slice the spinach and dice the cucumber and pineapple.
Dispose of all ingredients in a blender. Turn that
Add the coconut water just before serving.
advantages
This sweet and delicious drink provides your body with natural electrolytes, vitamins, minerals and fiber. It strengthens your bones, helps digestion, improves your eyesight and protects you from colds and flu.

 

20. Edgy Veggie

ingredients
1 washed and unpeeled turnip
1 celery stalk
1 carrot medium size
5 broccoli florets
1 tablespoon of lime juice
Some mint leaves
A pinch of salt

Directions

Cut all the vegetables and throw them in the blender.
Add the finely chopped mint leaves and a pinch of salt.
Finally, add the lime juice and stir well before drinking.
advantages
This nutritious drink helps to increase your body’s immunity, support the digestive system, reduce bad cholesterol and fight cancer (15).ingredients
1 washed and unpeeled turnip
1 celery stalk
1 carrot medium size
5 broccoli florets
1 tablespoon of lime juice
Some mint leaves
A pinch of salt

Directions

Cut all the vegetables and throw them in the blender.
Add the finely chopped mint leaves and a pinch of salt.
Finally, add the lime juice and stir well before drinking.
advantages
This nutritious drink helps to increase your body’s immunity, support the digestive system, reduce bad cholesterol and fight cancer (15).

21. Coconut Water Twist

21.-Coconut-Water-Twist

Image: Shutterstock

ingredients
2 cups of coconut water
Sweet coconut
3-4 strawberries
1/2 peach
1/2 apple
A pinch of black pepper

Directions

Cut the apple, the tender coconut and the peach and put the pieces in the blender.
Add the strawberries and give it a touch.
Add the coconut water and a pinch of black pepper.
Stir well and drink.
advantages
This low calorie beverage contains natural electrolytes, carbohydrates, vitamins and minerals. This drink helps lower blood pressure, reduce stress and make hair and skin look healthy.

22. Deep In Purple

ingredients
1 beetroot washed and peeled
1/2 cucumber
3-4 blueberries
1/2 tomato
A handful of coriander leaves
A pinch of salt
A pinch of cayenne pepper

Directions

Cut the cucumber, beetroot and tomato into small cubes and place in the blender.
Add cranberries, a pinch of salt and cayenne pepper. Turn that
Add the chopped coriander leaves before you drink.
advantages
Rich in minerals, proteins, carbohydrates, vitamins and minerals, this drink is an integral solution to many health problems including obesity, cancer, heart disease, bacterial infections, indigestion and low blood pressure. It also helps reduce stress.

23. Twitter Bitter

23.-Twitter-Bitter

Image: Shutterstock

 

ingredients
1 bitter gourd
1 inch aloe vera leaf
1 inch cucumber
A pinch of salt
A pinch of cayenne pepper

Directions

Wash the bitter squash, halve and remove the seeds.
Open the aloe vera leaf and remove the gel.
Cut the bitter gourd and cucumber into small cubes.
Mix the bitter gourd, cucumber and aloe vera.
Add a pinch of salt and cayenne pepper. Stir well and drink.
Tip: Do not add salt. Do not squeeze the bitter gourd after cutting it, as you will lose 80% of the value of the bitter calabash. If it’s too bitter for you, drink it only once a week.

advantages
It goes without saying that if you are diabetic you should drink this elixir (16). Loaded with vitamins and minerals, this drink helps treat wounds, burns, ulcers and prevent cancer, acne, liver disease, etc.

24. La Tomatina

 

ingredients
2 chopped tomatoes
1/2 lemon juice
1 cup of chopped watercress
A handful of coriander leaves
A pinch of salt
A pinch of pepper

Directions

1. Mix the tomatoes, watercress and coriander leaves in a blender and turn over.
2. Add a pinch of lemon juice and a pinch of salt and pepper.
3. Stir well before drinking.

advantages
Rich in beta-carotene, lycopene, lutein, vitamins, minerals, antioxidants and fiber, this drink is a healthy toast (17). The ingredients increase your immunity, protect you from diseases such as cancer, indigestion, obesity and heart disease and make your skin shine.

25. Fat Burn Fusion

25.-Fat-Burn-Fusion

Image: Shutterstock

ingredients
2 carrots
6-7 cubes of watermelon
1/2 apple
2 cabbage leaves
1/2 grapefruit
A pinch of black pepper

Directions

1. Toss chopped carrots, apple, kale and grapefruit into a blender.
2. Add and turn the watermelon cube.
3. Add a pinch of black pepper and drink.

advantages
This drink is highly recommended for those who really want to lose weight fast without opting for a crash diet. It gives your body a good amount of food and energy. It stabilizes blood pressure, improves immunity, slows down aging, protects against microbial infections and promotes digestion.

 

26. Apple Ginger Slimming Drink

 

ingredients
1 apple
1/2 “ginger root
5-6 green or black grapes
Lima
mint leaves

Directions

1. Cut apple, ginger root and mint leaves.
2. Put it in the blender.
3. Add the grapes and turn them.
4. Finally, add a pinch of lime before drinking.

advantages
This weight loss drink provides your body with nutrition and protects your body from heart disease, diabetes, intestinal infections, constipation, cancer and arthritis. It also helps to lower cholesterol and prevent menstrual cramps, joint pain and nausea. It can also help fight colds and flu (18), (19).

27. Yellow Pepper And Grapefruit Juice

15.-Yellow-Pepper-And-Grapefruit-Juice

Image: Shutterstock

ingredients
1 grapefruit
1/2 yellow pepper
2 drops of Stevia
1 slice of lemon

Directions

1. Remove the grapefruit and mix with the blender.
2. Chop the peppers and add to the blender. Make a round
3. Pour the juice into a glass.
4. Add the stevia and mix well.
5. Garnish with a slice of lemon.

advantages
Grapefruit helps to lose weight and also increases insulin sensitivity (20). Pepper has a good amount of antioxidants that eliminate harmful toxins (21).

 

28. Spinach And Apple Juice

ingredients
1 cup of chopped spinach
1 chopped apple
A pinch of salt
addresses
1. Put the chopped spinach and chopped apple in the blender and chop.
2. Pour the juice through a strainer into a glass.
3. Add a pinch of salt and mix well.

advantages
Spinach is one of the richest sources of vitamin E, folic acid, iron and fiber. Apples are rich in flavonoids and prevent weight gain (22).

 

29. Aloe-Melon Twist

29.-Aloe-Melon-Twist

Image: Shutterstock

ingredients
15 medium-sized diced watermelon
1 inch aloe vera leaf
2-3 strawberries
1 kiwi
A pinch of black pepper

Directions

Separate the aloe vera leaf and remove the gel.
Discard all ingredients in the blender and give it a touch.
Add a pinch of black pepper and drink it.
advantages
This drink is rich in antioxidants, vitamins and minerals and also has anti-inflammatory properties. In addition to weight loss, it protects you from cancer, skin diseases and bacterial infections.

30. Kale Feast

ingredients
3-4 leaves of kale
lemon juice
1 pear
1/2 cucumber
1 teaspoon of roasted cumin powder
coriander leaves

Directions

1. Cut the cabbage leaves, pear and cucumber.
2. Mix these ingredients.
3. Add a pinch of lime, roasted cumin powder and coriander leaves before drinking.

advantages
With many vitamins C, A and K, this beverage provides your brain with nutrients, helps with weight loss and digestion, protects the eyes, prevents menstrual disorders and helps maintain a normal blood sugar level.

 

31. Golden Orange

31.-Golden-Orange

Image: Shutterstock

ingredients
2 oranges
1/2 inch turmeric root
1/2 carrot
1/2 green apple
A pinch of salt
manual
1. Peel the orange, turmeric root and carrot.
2. Coarsely chop the carrot and the green apple.
3. Dispose of all ingredients in the blender and turn them.
4. Add a pinch of salt and mix well before drinking.

advantages
This drink is full of vitamins A and C and minerals. It protects your body from a variety of diseases such as cancer, Alzheimer’s, heart disease, arthritis and mental illness.

 

32. Celery Garlic Drop-A-Size Drink

Ingredients

1 celery stalk
1 crushed garlic clove
1/2 green pepper
1/2 teaspoon of minced fennel seeds
A pinch of salt
A pinch of freshly ground black pepper

Directions

Chop the stalk of celery and pepper and add to the blender.
Add crushed garlic and fennel seeds and stir.
Finally, add a pinch of salt and black pepper. Stir well and drink.
advantages
Rich in fiber, vitamins and minerals, this drink helps with digestion and weight loss and protects against cancer (23).

 

33. Tomato And Cucumber Juice

17.-Tomato-And-Cucumber-Juice

Image: Shutterstock

ingredients
1 cup chopped cucumber
1/2 cup chopped tomato
1/4 lemon juice
A pinch of salt

Directions

Put the chopped cucumber and the tomato in the blender and chop.
Add the lemon juice and a pinch of salt. Mix well.
advantages
This juice is a popular fat burning formula that also increases the fiber in your diet.

 

 

34.Watercress And Carrot Juice

Ingredients

 

1/2 cup watercress
1.2 cup chopped carrots
A pinch of salt
A pinch of freshly ground pepper

Directions

1. Mix watercress and chopped carrots in a blender. Make a round
2. Add a pinch of salt and freshly ground pepper. Mix well.

advantages
Watercress is rich in antioxidants and fiber. Drinking will fill you up and improve your bowel movement. Drink this juice in the morning for better results (24).

35. Pomegranate And Litchi Juice

19.-Pomegranate-And-Litchi-Juice

Image: Shutterstock

ingredients
1/2 cup pomegranate
1/2 cup chopped lychee
1/2 lime juice
A pinch of black salt

Directions

Put the pomegranate and the lychee in the blender and twist.
Pour the juice through a sieve into the glass.
Add a pinch of black salt and a pinch of lime juice. Mix well.
advantages
Pomegranate has anti-inflammatory properties and helps maintain normal blood pressure and control blood sugar levels (25). Lychee is a nutritious fruit that stimulates the metabolism (26).

 

36. Carrot, Ginger, And Apple Juice

Ingredients

1/2 cup chopped carrots
1/2 cup of chopped apples
1/2 “ginger root
1 tablespoon of lime juice
A pinch of salt

Directions

1. Put the chopped carrots, the chopped apple and the ginger root in the blender. Make a round
2. Put the juice in a glass.
3. Add the lemon juice and a pinch of salt. Mix well.

advantages
This juice has a high content of citric acid and is best for burning fat.

 

37. Orange, Carrot, And Beet Juice

22.-Orange-Carrot-And-Beet-Juice

Image: Shutterstock

ingredients
1 orange
1 cup chopped carrot
1/2 cup chopped turnips
1/2 lime juice
1/2 teaspoon black salt

Directions

1. Peel the orange and add to the blender.
2. Add the chopped carrot and beetroot. Make a round
3. Pour the juice into a glass.
4. Add lime juice and black salt. Mix well.

advantages
Orange, carrots and beets are rich in vitamins and nutrients (27), (28), (29). This sweet and sweet juice helps you to get back in shape in no time.

 

38. Celery And Beet Juice

Ingredients

2 sticks of celery
1/2 cup chopped turnips
Coriander leaves to decorate
A pinch of salt

Directions

1. Chop the celery sticks and toss them into the blender.
2. Mix the chopped turnips into the blender and make a turn.
3. Pour the juice into a glass and add a pinch of salt.
4. Stir well and garnish with coriander leaves.

advantages
Celery is another vegetable that is high in fiber, while beets offer many health benefits (30). This juice is rich in antioxidants and helps to detoxify the body

39. Wheatgrass And Pomegranate Juice

Ingredients

1 cup of fresh wheatgrass
1 cup pomegranate
1 tablespoon of lime juice
A pinch of black salt

Directions

1. Mix wheatgrass and pomegranate in a blender and flip it over.
2. Put the juice in a glass.
3. Add the lemon juice and a pinch of salt. Mix well.

advantages
Wheatgrass helps reduce cholesterol and reduces the risk of diabetes (31). The pomegranate is packed with nutrients that lower blood pressure and prevent heart disease (32). This drink is highly recommended for patients with obese heart.

 

40. Broccoli And Green Grapes Juice

40.-Broccoli-And-Green-Grapes-Juice

Image: Shutterstock

ingredients
1/2 cup of broccoli
1/2 cup of green grapes
A pinch of black pepper
A pinch of salt

Directions

Mix and turn the broccoli and green grapes in a blender.
Filter the juice into a glass.
Add a pinch of black pepper and salt. Mix well.
advantages
Broccoli is the best vegetable to lose weight (33). Sweet green grapes are rich in vitamins A and C and minerals like calcium, potassium, magnesium and phosphorus (34). This juice is best for a quick breakfast.

 

41. Honeydew Melon And Cucumber Crush

Ingredients

1 cup sweet melon
1/2 cup of cucumber
1/4 cup of ice water
A handful of mint leaves
A pinch of black salt

Directions

Mix the sweet melon, cucumber, ice water and mint leaves in a blender and break up.
Pour the juice into a glass.
Add a pinch of black salt and mix well.
advantages
Melon and honey cucumbers are a good source of minerals, vitamins, antioxidants and other phytonutrients that kill our toxins and moisturize them (35), (36).

 

42. Black Grape And Beetroot Juice

42.-Black-Grape-And-Beetroot-Juice

Image: iStock

ingredients
1/2 cup black grapes
1 cup of chopped turnips
1/2 teaspoon honey
1/2 teaspoon roasted cumin powder
A pinch of salt

Directions

Mix the black grapes and beetroot with a blender.
Filter the juice into a glass.
Add honey, salt and roasted cumin powder.
Mix well.
advantages
This dark purple juice has anti-cancer, anti-inflammatory, antioxidant, hypoglycemic, anti-aging and antimicrobial properties (37), (38), (39). These are some of the essential properties required for fat mobilization.

 

43. Passion Fruit And Lemon Juice

Ingredients

2 passion fruits
2 tablespoons lemon juice
1 tablespoon of honey
1/4 cup of water
A pinch of salt
2-3 mint leaves

Directions

Take the pulp of the passion fruit in a glass.
Add lemon juice, honey, water and a pinch of salt.
Stir well and garnish with mint leaves.
advantages
This golden fruit juice is rich in fiber, vitamins and minerals (40), (41). It is strongly recommended if you have low immunity.

 

44. Strawberry And Celery Juice

Ingredients

1/2 cup of strawberries
1/2 cup chopped celery
A handful of mint leaves
A pinch of salt

Directions

Mix strawberries, celery and mint.
Filter the juice into a glass.
Add a pinch of salt and stir.
advantages
Strawberries help to reduce bad cholesterol and are rich in antioxidants (42). Celery is a negative calorie food that helps you lose weight. It also prevents cardiovascular diseases and inflammation of the digestive tract (43).

 

45. Bottle Gourd & Watermelon Juice

45.-Bottle-Gourd-&-Watermelon-Juice

Image: Shutterstock

ingredients
1 cup crushed pumpkin
1 cup of watermelon
A handful of coriander leaves
A pinch of roasted cumin powder
A pinch of black salt

Directions

Mix the pumpkin, watermelon and coriander leaves in a blender and break up.
Filter the juice into a glass.
Add a pinch of black salt and roasted cumin powder. Mix well.
advantages
Bottle is a low-calorie vegetable that prevents microbial infections and has anti-inflammatory properties (44). Watermelon is made up of electrolytes, vitamins and minerals and helps you lose weight without losing energy and weakness.

 

46. Elephant Apple & Green Papaya Juice

Ingredients

1/2 cup chopped elephant apple
1/2 cup minced green papaya
1 tablespoon of honey
A pinch of black salt
manual
1. Mix the chopped elephant apple and the chopped green papaya.
2. Put the juice in a glass.
3. Add honey and black salt. Mix well.

advantages
The elephant apple is a citrus fruit, a tropical fruit used to treat stomach discomfort, muscle fatigue, dysentery and colds (45). Green papaya is a rich source of vitamins A and C and folates as well as minerals such as calcium and magnesium (46). This acidified juice will boost your immunity and help you lose weight.

 

47. Leek And Broccoli Juice

Ingredients

1/2 cup chopped leeks
1 cup of broccoli
A pinch of black pepper
A pinch of salt
A pinch of lime juice

Directions

Mix leek and broccoli.
Filter the juice into a glass.
Add a pinch of salt and pepper.
Add the lime juice and mix well.
advantages
Leek is a low-calorie vegetable with anti-inflammatory and antimicrobial properties (47). Broccoli has anti-cancer and anti-inflammatory properties and is compatible with your digestive system (48).

 

48. Blueberries And Litchi Juice

48.-Blueberries-And-Litchi-Juice

Image: iStock

Ingredients

1/2 cup blueberries
1 cup of lychee
1 tablespoon of lime juice
A handful of mint leaves
A pinch of salt

Directions

Mix cranberries, lychees and mint in a blender and stir.
Filter the juice into a glass.
Add the lime juice and salt. Mix well.
advantages
Bilberry is a low glycemic fruit that has antioxidant properties. It helps to improve memory, vision and heart health (49). Sweet lychee is a rich source of vitamins C and B, magnesium, iron, copper and other phytonutrients. It supports the formation of red blood cells, increases metabolism and suppresses appetite (50).

 

49. Pear And Spinach Juice

Ingredients

1 pear
1 cup of spinach
1/2 teaspoon apple cider vinegar
1/2 cup of ice water
A pinch of salt

Directions

Cut the pear and mix the pieces in the blender.
Add the spinach and ice water. ride with
Filter the juice into a glass.
Add the apple cider vinegar and salt. Mix well.
Use
Pears contain fiber and have antioxidant and laxative properties. They keep you full and improve digestion (51). Spinach is rich in antioxidants that help reduce bad cholesterol and mobilize fat (52). Apple cider vinegar helps to lose weight by suppressing appetite and inducing hypoglycemic and antihyperlipidemic effects (53).

 

50. Plum And Passion Fruit Juice

50.-Plum-And-Passion-Fruit-Juice

Image: iStock

ingredients
2 medium sized plums
1 passion fruit
1/4 cup crushed ice
1/2 teaspoon fennel seed powder
A pinch of salt

Directions

Sow the plum, cut it around and mix the pieces.
Put the mixed plum juice in a glass.
Remove the passion fruit juice and add the plum juice.
Add a pinch of salt and fennel seed powder. Mix well.
advantages
This refreshing juice is packed with vitamins, minerals and fiber to help you stay slim and cleanse your skin (54), (55).

These 50 best fruit and vegetable juices not only help you lose weight, but also improve your overall health (56). Here is a list of the benefits of drinking fruits and vegetables regularly.

Benefits Of Vegetable And Fruit Juices

 

Raw vegetable juice is therapeutic. The body immediately absorbs a nutrient-rich drink with very little effort. Vegetable juice also has a calming and healing effect on the digestive system. A healthy digestive tract is crucial when it comes to absorbing the vital nutrients in vegetables.
High fiber in vegetables and fruit juices enable effective and efficient weight loss. The fiber controls your appetite and keeps it longer, which prevents it from eating.
Fruit and vegetable juices overload the immune system with its concentration of phytochemicals, vitamins, minerals and antioxidants. These nutrients protect the body from diseases and the effects of environmental pollution.
Vegetable and fruit juices also increase the energy level in the body. They balance the pH in the body and keep it energized.
Vegetable juice contains no saturated fat or sodium, so it is very beneficial to control cholesterol. People who drink vegetable juice three times a day rarely develop Alzheimer’s.
In addition, people who drink fruit or vegetable juices consume less processed food and waste.
In summary, fruit and vegetable juices are a proven weight-loss solution. You can see visible results in just one week without going to the gym. The other side of the thing is that only juices are not compatible with your body. Do not follow a “juice diet” unless your doctor or dietician recommends it.

Mix these juices today and start your journey from fat to form. If you have other fat-burning juice recipes, please share them here.

Greetings to the good health!

 

 

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