Hypoglycemia is a disorder where the glucose levels of blood drop below normal. It is not a dangerous disease. There are many remedies which help in controlling diabetes. But ignoring it may result in serious health issues.
Causes of hypoglycemia
Various bodily and dietary issues cause hypoglycemia.
- Abnormalities in metabolic activities
- Side Effects from medications
- Excess of insulin
- Hormonal deficiency
- Fasting, starving or irregular or lengthy breaks from meals
Symptoms of hypoglycemia
There are certain symptoms which arise in the person with hypoglycemia.
- Expressing anxiety
- Mental confusion and dizziness
- Feeling weak, shaky and trembling
- Excess hunger and sweating
- Pounding of heart
- Irritability and headaches
- Convulsions or seizures
These are few of the common symptoms of hypoglycemia. However, diagnosing at the earlier stages is important as these symptoms are also common in other disorders.
As mentioned above, ignoring hypoglycemia or its symptoms leads to serious illness. The person might become a victim of the following issues.
- Mental weakness and poor coordination
- Passing out and sometimes coma
- Having nightmares or real bad dreams
- Numbness in tongue and mouth
Home remedies are one of the best ways to overcome hypoglycemia. They are not only easy and safe but also help in better understanding and curing the disease.
Wild yam controls the insulin level in the body, thereupon increasing the level of blood sugar.
Boil the yam in water and give a gap of half an hour before drinking.
Making a paste from dry powder and taking it with warm water or milk is also effective.
Apples are rich in magnesium and chromium. Both these components help in regulating blood sugar level.
Taking two apples after the meal is effective.
Dandelion is rich in calcium, which helps in improving the functions of liver and pancreas. It helps in controlling the blood sugar levels.
Take the powder of dandelion root and add it to a glass of warm water or milk. Taking concoction of the root twice in a day is also beneficial.
Parsley is very efficient in enhancing the liver and pancreatic functions. It helps in increasing the blood sugar in a natural way.
Juice from the leaf extraction of parsley rejuvenates the pancreas and liver. Steeping parsley leaves in hot water and taking it once a day is also helpful.
Sunflower seeds are one of the beneficial components in treating hypoglycemia. It contains polyphenols like caffeic acid, chlorogenic acid, and quinic acid. It helps in removing the harmful, destructive oxidants from pancreas and liver.
Eating raw sunflower seeds or taking by adding the powder to water are helpful.
Liquorice root is the best herb which alleviates the symptoms of hypoglycemia. It increases the levels of blood sugar in the body. It also relieves stress which results from hypoglycemia.
Take the pieces of root and boil it for five minutes. Drink it every day and avoid the increase of levels of blood sugar.
Cell damage also results in hypoglycemia. Green tea is abundant in antioxidant components. These protect the cells from the attack of free radicals.
Taking green tea on a daily basis cures hypoglycemia and the related symptoms.
Ginseng treats hypoglycemia by promoting the discharge of blood sugar-regulating hormones from pituitary glands. It also strengthens the kidney, digestive system, body energy and mental health.
Gentian roots boost the levels of blood sugar, thereupon treating hypoglycemia.
Drink the gentian root by boiling it in hot water.
Concoction while it still being warm balances the blood sugar.
Milk thistle protects the liver to a great extent and goes by the name liver rejuvenator. It also enhances the performance of liver, thereupon maintaining the levels of blood sugar.
Bilberry leaves and fruits are one of the best remedies for hypoglycemia and diabetes. It regulates the blood sugar in a clever way. Besides, it decreases the reaction of the body towards glucose when on the high sugar diet.
Pumpkin seeds are abundant in micronutrients like manganese, magnesium, and iron. It keeps the kidneys free from calcium oxalate deposits and regulates the functions of organs. It controls the blood sugar level and treats hypoglycemia in an efficient way.
Take pumpkin seeds powder in a glass of warm water or milk.
Alongside taking these foods, few essential components are to be included in the diet. These nutritious elements regulated and bring the levels of blood sugar to a healthy level.
Food with the proper amount of chromium balances the metabolism of glucose in the body. It thus plays a significant role in stabilizing the levels of sugar level in case of both hypo and hyperglycemia.
Adults should intake of nearly 200mcg on a daily basis.
Brewers yeast, peas, oysters, whole wheat bread, rye bread, wheat germ, and potatoes are rich in chromium.
Magnesium prevents from lowering of blood sugar levels in the body. An adult requires about 340 mg of magnesium on the daily basis.
Potatoes, nuts, dairy products, broccoli, pumpkin seeds, soybean, spinach, bananas and dry fig are rich in magnesium.
Proteins provide a body with a good source of fats and sugars.
The everyday diet should include 15-20% of protein; wherein the fat percentage be around 30%.
Canned fish, seeds, nuts, roasted soybean are an excellent source of protein.
Dietary fibers make the sugar absorption in the slow and healthy manner. It regulates and maintains safe levels of blood sugar.
Dietary fibers should take 25-40 g of dietary fibers in a day.
Psyllium, Apple Pectin, whole meat cereals, ground flax seeds, and oat bran are rich in fiber.
Vitamin B3 regulates the level of blood sugar in patients with hypoglycemia. Tuna, salmon, asparagus, venison and halibut contain a good amount of vitamin B3.
Also, vitamin B complex, C and E help in balancing the blood sugar level.
Hypoglycemia, as mentioned earlier, is better to treat in the earlier stages and preventing from spreading further. The home remedies are one of the best ways to treat hypoglycemia. These help in regulating and balancing the blood sugar levels.
One should diagnose in case of symptoms and start taking the remedies before the hypoglycemia takes over the body.