Diverticulosis is a colon disorder; wherein gaps are formed in the muscular membranes of mucous lining the large intestine. These become an accumulation point for waste and toxic matter. These pouches are called diverticula. The bacteria in these pouches take all the nutritious vitamin B and folic acid.
Diverticula do not have any muscles and will not be able to empty by themselves. Hence, these pouches become inflamed. This disorder is known as diverticulosis. It can be diagnosed through X-RAY.
Symptoms of Diverticulosis.
Pain in the lower abdomen
Constipation and diarrhea
Fistula to vagina, bladder and other regions in the gut
Pain and other related issues in the intestinal and abdominal area.
Causes of Diverticulosis
Little residue or deficiency of highly refined food
High roughage diet
Mental stress or tension. During tension, gas is forced against the intestinal walls, which sometimes result in the formation of diverticula.
Natural Remedies For Diverticulosis
In modern method, surgery is done to remove the diverticula. It removes them; the bit cannot prevent from reoccurring of a new one. In this case, the natural method which brings energy and strength to the body and thereupon combating in a natural way is the better option.
Diet is one of the most efficient manners of treating and controlling diverticula.
Taking small and frequent meals. Below are the foods that are beneficial in treating diverticulosis.
Yogurt, buttermilk and flax seeds.
Whole grains, fruits, and vegetables.
Cooked cereals like oats, Miller, and brown rice.
Natural foods and water cleanses bowels and prevents constipation.
Taking bran three times in a day. You can also make the bran powder along with milk or water or spread it on cereals or mix in soups.
Beat and green vegetable juices.
Fruit juices like Apple, pineapple, lemon and papaya.
Avoid refined, processed, animal foods, pickles, and spices.
Alongside, taking the below vitamins and minerals energize and remove the symptoms.
Vitamin E stretches the muscles
Vitamin B group provide folic acid to prevent stress and enhance nerves.
Vitamin C helps in removing toxic matter.
Calcium, manganese, magnesium, and potassium strengthen the nervous and muscular systems.
As mentioned above natural methods are one of the best ways to treat diverticulosis. The main reason being, they not only treat but also prevent from reoccurring of the disease.
Another benefit is that these natural methods do not bring any dependency factors in the body. Where in from the modern educations bring in the dependency factors and also side effects.