Category: yoga

  Warm-up and Cool-down is an important part of every exercise programme. Before you start bicycling, walking or running should do some warm-up. Massage your whole knee area that means above and below, front and back areas. Start your workout at a slow pace. Always keep good posture and techniques. As your body warms up, […]

This simple meditation techniques are useful for sharpening the memory and re-collective forces of the mind. Sit in sukhasan. close your eyes and relax the body by taking 5- 10 deep breaths. focus at the inner surface of the eye. Now, on that surface of that space, begin to trace the numbers with your eyeballs […]

Every one like a toned stomach,If you wish to have a good toned stomach for a attractive look these breathing exercise will help you.This breathing exercise also helps you to balance temperature of the body. How to perform the breathing exercise: First inhale through the right nostril and exhale from the left nostril and then […]

There are five forms of prana.They have different names according to the bodily functions with which they correspond. These forms of prana are. 1 Udana-Vayu ,corresponding to the throat region and the function of speech. 2 Prana-Vayu,corresponding to the chest region 3 Samana-vaya,corresponding to the central region of the body and the function of digestion. […]

Benefits of brahmacharya Brahmacha has a magical power to attain completeness and immortality. Brahmacharya is not living a life without marriage but it is restraint and not suppression of sexual desire. In restraint no sexual thought will arise in the mind. There is perfect sublimation of sexual energy.If you are a house holder you can […]

We are conducting online training our yoga teacher will give you complete guidance for beginners in yoga. This program is relative low cost and we provide free yoga asana DVD Which contains complete yoga poses and its variations.The fee is very nominal you can contact our teacher in the following phone numbers and through our […]

The Importance of Yoga Poses: Yoga poses have been developed over centuries of research and experience. They have been found to be extremely effective in: Increasing flexibility of the body and freeing all the energy blocks. Besides increasing flexibility, this leads to a healthier body. Helping to lose excess flab and weight – another cause […]

Yoga is generally perceived as a combination of postures for stretching, breathing techniques for calming and relaxation. A general yoga class introduces these yoga practices and while we benefit from the techniques often the deeper and true understanding of yoga is left behind. While the postures are cleverly designed to affect all the body systems […]

Maha Mudra How to do: One has to first perform Mula bandha and press the Kanda(space between anus and the generative organ) by the right heel.Keep the left leg straight. Bend down and hold the big toe of the left foot with both hands. Bring the head down until it touches the knee. This position […]

Our Instructor giving his personal suggestion on the practice of yoga asanas The requisites : The qualities demanded from an aspirant are discipline, faith,tenacity and perseverance to practice regularly without interruptions. CLEANLINESS AND FOOD: Before starting to practice ASANAS, the bladder should be emptied and the bowel evacuated. Topsy- curvy poses help bowel movements. If […]