Dharana is a yogic practice that enhances your concentration. Without concentration, you can not do any work. Even in normal work, such as eating, drinking, reading, writing, speaking, listening, walking, etc., concentration is required. In the various schools where Dharana is taught, different procedures are used, such as Tratak, kriya, mantra, breathing awareness. The […]
Category: yoga
Urdhva Dhanurasana, Benefits, How to do, Precautions
Urdhava Dhanurasana It is also called as “The Full Bridge yoga pose.”The meaning of “Urdhava” is upwards. Meaning of “Dhanu” is Bow. In this posture, the body is arched back and supported on the palms and soles…. Precautions : Avoid the pose or practising with care if you suffer from a back injury, carpal tunnel […]
Uttita Parsvkonasana
Uttita Parsvakonasana It is also called as ” Extended side angle pose.” Some people also have called this pose as Extended Side Warrior Pose:… Benefits of Utthita Parsvakonasana 1. Strengthening legs, knees, and ankles 2. Stretching shoulders, chest and lungs, spine, waist, groins, legs, knees, and ankles 3. Stimulating abdominal organs 4. Improving the strength and […]
A to Z of Bikram Yoga,Poses,Practice,Benefits
Bikram yoga is a type of yoga developed in 1979s by Bikram Choudhury. The poses in this yoga are based on Hatha yoga. It has gained importance with the wide range of benefits it has on an overall body in a short period of time. Bikram yoga involves 26 poses and breathing exercise for a […]
Ashtanga Yoga The Eight Fold Truth Of Reality
Ashtanga yoga Ashtanga yoga is a modernized form of ancient Patanjali yoga by K. Pattabhi Jois. It involves series of postures which synchronize with breath along with the postures. It heats the internal body, leading to profuse and purifying sweating that removes toxins from the body. It results in healthy circulation with a pure body […]
Tantra- The most Sacred and Vital part of Ancient India
History of Tantra Tantra is the oldest branch of Indian spirituality. The texts and practices of tantra date back to 5th 9th century AD. Tantra means to attain spiritual eminence. It also represents the way to spread the light of knowledge through scriptures describing practical aspects of Veda. It is also the vital part of Vedic civilization, developed from […]
A to Z of Buddhist healing,Principle, Meditation and Practices
Description of Buddhism Buddhism is not a religion, but a path of enlightenment. Buddhism formed by Gautama Buddha in around 500 BC. It is more than a religion. It is a way of life for the practitioners. We all know that Buddhists are famous for being calm. They are happy peaceful all the time. […]
What is the significance of maintaining agility of the Chakras?
The geometry of the energy system in mankind Between the span that stretches from Atomic and cosmic, everything works due to geometric perfection. One of the most stable and fundamental geometric forms are that of the Triangle. So far the energy system in mankind is concerned; a pair of triangles plays the major role. These […]
KUNDALINI Yoga- is it a blessing or a curse?
SADHGURU explains the fundamental of KUNDALINI, its appearance as well as reviews the aspect of KUNDALINI Yoga. The mystic narrates the how one should approach this spiritual process with high reverence and the responsibilities of the individual who decide to walk through this pious path. As per Yogic tradition, the KUNDALINI is represented […]
KUNDALINI Unveiling your eternal self
Sadhguru, an eminent Yogi, and a spiritual master review the potential that KUNDALINI holds. The Mystic talks on the importance of KUNDALINI awakening that can give an eternal experience and reveals the treasure hidden within. The term KUNDALINI holds a reference to the perspective of energy that lays potent in mankind. Every mankind has […]