In the modern time keeping the hair healthy is a difficult task, but mudras will help you.Mudras are very efficient and effortless way of treatment. Mudras are useful in keeping the hair healthy and preventing hair loss and premature graying of hair. Here I am sharing few significant and selected mudras that will help you to keep the hair healthy. Mudras for hair … [Read more...]

To achieve full fitness you should yourself a varied exercise program, combining three distinct elements. Firstly, to stimulate your circulatory and respiratory systems and increase their capacity, you need a form of aerobic exercise. This can be tailored to your fitness level and should be practiced for about 25 minutes every other day- longer if you choose a gentle type of … [Read more...]

Exercise plays an important role in being fit. Any types of exercise are better than no exercise. But the best kind is regular aerobic exercises. Although walking as a moderate exercise has been proved to improve health and prolong life. It is aerobic benefits of walking which provide long term benefits. As you walk and walk briskly, large muscle groups in legs and arms come … [Read more...]

There are no simple and instant paths to happiness. It is something that needs to be worked upon. To achieve happiness you have to work towards it. Not working as in physical labor but working as in developing a certain attitude towards life and living in general. Most of us are driven by greed and power. Power can be good and it can be bad. We generally equate power with … [Read more...]

How to do Imagination Imagination stimulates your brain. In this  Post, I will teach you how to do Imagination. Sit in a chair. Keep an alarm clock on the table before you. Look at the clock for few seconds. Now close your eyes.See the clock with closed eyes. Imagine the clock in space. Picture it much smaller than it is. Now change your mental picture by making the clock … [Read more...]