200-year-old-remedy-for-treating-ear-pain I had ear infections and pain in the past, and the pain may be present in both adults and children alike. But, the important question is how do you get rid of it without going to consult the doctor? Otalgia/ Ear Infection may attack itself in one or both ears. It is never the same, but it may range from a sharp, dull, or … [Read more...]

Top 5 Health Benefits of Tomatoes Tomatoes are often considered a vegetable though in actuality they are a citrus fruit. Tomatoes are an incredibly versatile food. They are delicious eaten raw, in salads or on sandwiches, and take on a wonderful sweetness when cooked. Their high acid content makes them a perfect food for canning. Tomatoes are such an important part of the … [Read more...]

Many people purchase bottled water with the notion that, because we are made to pay extra for it, it has gone through a very special, top-notch filtration process that renders it totally superior to the water that comes from the sink tap. Indeed, bottled water advertisers bank on people believing just that. However, in many cases, bottled water is right on par with tap … [Read more...]

When you're super-busy, it might sound silly to start making time for some fun or relaxation. But small tweaks to your schedule can make you better able to accomplish the things you really want to do, and with less stress to boot. So let's take a look at a few things to add to your schedule that will help you feel energized and focused. 1. Take a nap. There is so much research … [Read more...]

Although being about to stretch and contort like a pretzel doesn’t make you a better yogi, feeling like you’re making progress in your practice is important in all areas of life! So, whether you’re trying to master Kurmasana, or simply want to be able to reach past your knees in a forward bend, here are 7 tips to get you there! When I first started practicing yoga, I was … [Read more...]