It is a given that water is one of the best things that a person can do for their body, our bodies run off water, but do you know exactly what it can do? By simply adding lemon to your water you can completely transform your health.
The vitamin C found in the lemon will work as an antioxidant helping to keep your skin looking healthy and subdue those unsightly blemishes.
Drinking water itself can also help to keep your kidneys and liver functioning properly.
2. Your Body’s pH
Lemons are one of the most alkalizing foods for the body this is good because most people have highly acidic bodies. Therefore drinking lemon water daily helps to balance pH levels.
3. Immune System
Having adequate amounts of vitamin C in the body is very important because your immune cells are made mostly of vitamin C. This will help the body fight off colds and the flu. Even helping the body to absorb iron more efficiently which is also very important for the immune system.
4. Weight Loss
By boosting your metabolism and improving digestion, drinking lemon water is great for losing weight. Drinking lemon water can also have a positive effect on your gastrointestinal tract, which means it will be able to help flush the waste out of your bowel more efficiently.
This will help subdue heartburn, bloating and indigestion.
Containing Pectin, drinking lemon water will also reduce your appetite because this fiber creates a feeling of fullness. Making you less likely to snack all the time.
Drinking lemon water before your hangover kicks in will help to soothe your stomach and if you drink the lemon in hot water even act as an antiseptic. That will help to detox your body.
6. Freshens Breath
Drinking lemon water any time of the day will help get rid of stinky breath. Leaving your mouth smelling delightful, like fresh lemons.
7. Boosts Brain Power
Keeping high amounts of potassium in your body is important. The potassium found in lemon water can help get rid of depression, anxiety, make you less forgetful and even help you to be more of a deep thinker.
8. Healthy Lungs
If you suffer from asthma or lung disease of any sort, lemon water can help lessen the severity of these problems. It has been used for many years in the aid of such.
9. Healthy Gut
While water is extremely important for the digestion process because it allows your intestines to move the fecal matter along. Lemon will ease stomach aches and help your body to break down the foods you eat allowing the digestion process to be quicker.
10. Cleanses Urinary Tract
Lemon water encourages the production of urine, Which helps your body to release tons more toxins leaving your system purer and more healthy.
11. Repairs Skin
Lemon being rich in vitamin C as I said before, Is also great for helping your body to produce collagen. Collagen helps your skin to look younger and reduces wrinkles.
12. Overall Health
It is very important t stay hydrated the lemon in this just brings to light a new world of health improvements if drank every day. Be sure you use fresh organic lemons not concentrate!