Vayu Mudra and why is it important?
Vayu Mudra is associated with a healthy lifestyle. If you practice it for longer, you will get the best results while living a happy life. One of the best ways to stay healthy is exercise, which keeps you in shape like a violin.
how to do vayu mudra
A long-term practice of Vayu Mudra will bring positive results. Once you understand what you should do, you can not really stop it because it is easy and it is not boring at the same time. Take a look at the benefits of Vayu Mudra and see how you can use it.
So what does Vayu Mudra mean? Before beginning, explain the meaning of Vayu Mudra. Vayu is, as the name implies, air. So this mudra takes care of the air element of your body. Control or regulate the movement of air in your body, which makes your body healthy in the long term. Vayu Handmudra deals with all diseases and irregularities that can be caused by the imbalance of the air.
How to do Vayu Mudra:
Because the imbalance in the air is one of the main concerns of human beings, regardless of their age or gender or the region in which they live. The steps are described below.
Steps of Vayu Mudra:
Here are some detailed steps to explain how to proceed. Vayu up mudra:
The yoga and mudra exercises place more emphasis on the feeling-good factor. Prepare to be relaxed and comfortable. Make sure that
They wear very loose and comfortable clothes.
Your body should feel free so that only your mind can concentrate on yoga or mudra. Remember the key to success.
The exercise is really relaxed and comfortable. Once this is in action, the rest will fall into place.
Begin by placing the tip of your index finger at the base of your thumb.
Gently press the thumb on the finger. This leads to a certain suppression of the air element by fire element.
Is not easy? This is one of the simplest Vayu Mudra.
Vayu Mudra techiniqus
Vayu mudra for gas:
First press the index finger at the base of the thumb.
Gently press your index finger with your thumb. The other three fingers should remain straight.
You can feel pain But it does not take long.
Vayu Mudra to lose weight:
This Vayu Mudra works as magic to lose weight. Place the tip of your ring finger at the base of your thumb and then apply light pressure to the ring finger with your thumb.
Vayu Mudra for Vata Dosha:
This is how you can do Vayu Mudra for Vata Dosha. Carefully join the index finger with the thumb of the tip. Feel the energy that arises in your body when you feel the alarm.
Vayu Mudra for oppression in the throat:
The trick is to connect the nail of your index finger to the inside of your thumb.
Gently press your finger with your thumb. Hold the other three fingers tight and relaxed.
Vayu Mudra Yoga Specialty:
The regular and effective use of Vayu Mudra can help you get rid of all the diseases caused by an imbalance in the air. It takes care of the imbalance of air in your body, restores balance and makes you feel good.
Benefits of Vayu Mudra:
In addition to air balance, it is known that Vayu Mudra addresses many other problems, including the following.
It helps to regulate and balance the element of air in your body,
It heals you and treats you against all the diseases caused by the imbalance of the air.
Reduces excess air in the stomach and body,
Squeeze and strengthen your chest,
It frees you from pain in the chest,
Strengthen your body’s immunity to cold and cough.
It is also very useful against paralysis.
Help against tears and diseases of the neck.
Side effects of Vayu Mudra:
Although all mudras are beneficial to us, some side effects may justify it. If you notice unnatural or unwanted side effects, stop and we recommend that you consult an expert.
When and how long should you do it?
Regular use of this Mudra daily for more than 45 minutes can alleviate diseases caused by an imbalance in the air. This reduces the intensity of the disease within 12 to 24 hours. For optimal and effective results, practice regularly for two months. You can also do vayu Handmudra while sitting, standing or even lying down.