There is a myth that diabetes person has no much choices of food. But it is not true if you wisely eat these foods are very good for you.
The use of Badam, after its oil has been extracted, is considered beneficial in the treatment of diabetes. It does not contain any starch. Banana
Kela is believed to be useful in controlling diabetes. According to the Journal of American Medical Association, “Banana and skimmed milk furnish a simple and effective method for weight reduction in treating, diabetic patients”. Unripe bananas, cooked as a vegetable, are considered especially valuable in this disease.
The use of buttermilk has been found beneficial in the treatment of diabetes. Lactic acid contained in it stimulates the secretion of the pancreases and thereby helps control blood sugar levels.
Certain whole grain cereals also help to lower blood sugar in diabetes. A mixture of certain flours made from cereals, grains, legumes and pulses are especially beneficial. One such mixture can be prepared by combining the flour of soybean, black gram, jowar, bajra. Bengal gram, wheat bran, and barley. This mixed flour can be used for preparing chapatis.
Lentils and other legumes are considered valuable in diabetes. According to American Journal O Clinical Nutrition, they are especially effective in the diet of diabetes patients because of their slow release of energy.
6. Sour Fruits
Certain tart or sour fruits have proved to be valuable in stimulating the pancreas and increase the production of insulin. These fruits include sour apple and sour citrus fruits, which can invigorate pancreas.
Certain types of teas are considered beneficial in the treatment of diabetes. Tea prepared from parsley has been found to lower blood sugar. Certain communities use tea made from tender leaves of walnut for controlling diabetes.