Sexual disorders disturb the person both in physical and mental aspects. Premature ejaculation is one such sexual disorder in men. It is a disorder where ejaculation occurs sooner or unable to delay ejaculation during the sexual disorder.
Premature ejaculation is one of the common sexual disorder and 1 out of 3 men experience it at some point. In the case of frequent occurrence, it could be quite dangerous. There are both psychological, and biological factors which cause premature ejaculation.
Causes of premature ejaculation
Overexcitement or over stimulation
Control and intimacy issues
Abnormal hormone or neurotransmitter levels.
Nerve damage or trauma
Inflammation or infections in or around sexual organs
As it can be embarrassing or inconvenient to talk about, home remedies play a great role in dealing premature ejaculation. Hence, home remedies are one of the best options.
Home remedies for premature ejaculation
Ashwagandha is the most popular ayurvedic herb to treat various sexual disorders. It helps in increasing libido, which is a vital factor in facilitating premature ejaculation. It does so by prolonging and enhancing sexual pleasure. Thus, it plays a major role in treating premature ejaculation. Besides, it provides physical stamina and treats impotence and erectile dysfunction.
Onions, especially green onions are aphrodisiac and help in treating premature ejaculation. It does so by promoting sexual capacity.
Add a spoon of green onions seeds, mix and then drink it before every meal. It controls ejaculation and improves stamina.
White onions are also aphrodisiac which prevents premature ejaculation and strengthens reproductive organs. Chewing them down the throat every day is helpful.
Ginger facilitates body heat and improves the blood circulation. It also improves the blood flow to the penis which helps in maintaining an erection and preventing from premature ejaculation.
Take equal amounts of ginger and honey and add them to a glass of warm milk. Drink it before going to bed. Honey adds both flavor and positive effects.
Asparagus has many positive health benefits for men. It is one of the most important natural remedies to improve sexual drive in men. It is because of its rich content in many minerals and vitamins, especially vitamin E which improves hormone function in men.
5. Dark chocolates
Dark chocolates contain an important amino acid, L-Arginine Hcl. It regulates the healthy production of hormones in the body. Besides, it also stimulates the proper flow of blood to the penis.
Carrot contains many essential vitamins and minerals. They help in regulating the flow of blood and strengthening the muscles in the penis.
Avocados are sometimes known as wonder fruits. It is because of their abundance in vitamin B, C, and K. Vitamin K regulates the blood flow to the important organs in the body. They are also rich in proteins and fibers which help in boosting sex drive and energy.
Bananas contain bromelain,the natural sex drive enhancers in men. Besides, it also increases the sperm count in men.
Cereals have great efficacy in helping men last long during sex. It contains thiamine and niacin. Niacin facilitates stronger and longer erections, which give healthy sexual life.
Besides, these natural remedies a healthy lifestyle is important to treat and prevent premature ejaculation.
Avoiding junk and unhealthy foods.
Having proper rest and sleep.
Not stressing both in physical and mental aspects.
Spending quality time with a partner.
Premature ejaculation is one of the common issues and there is nothing much to worry about. But ignoring it might lead to some other sexual and other disorders in the body.
Hence following the simple home remedies and treating it is both beneficial for your life and having a nice time with your partner.