Back pain is a universal complaint. According to the new research reports, approximately 80% of all Americans will have low back pain at least once in their lives.
Back pain is a common reason for absence from work and doctor visits. Although back pain may be painful and uncomfortable, it is not usually dangerous.
Even though back pain may affect you of any age, it is significantly more common among adults aged between 35 and 55 years. Experts say that back pain is associated with the way our bones, muscles, and ligaments in our backs work together.
Pain in the lower back may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdomen and internal pelvic organs, and the skin around the lumbar area. Pain in the upper back may be due to disorders of the aorta, tumors in the chest, and spine inflammation.
Mudra for back pain:
Mudra is a part of Ayurveda treatment. It is very useful and easy to practice. Anyone can practice it anytime. 45 minutes of practice will give good results.If you are new to mudras then follow the links to know more details like, how to do, benefits and precautions.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
Mudra for Back pain or a Backache:
Practicing mudras will be beneficial for you in many ways. It will enhance your entire health.
Also, read my E-book “Complete Hand Mudras“.