Cervical Spondylosis is an age-related problem and 90% people above 65 are suffering from it. Mudras are very much helpful for you in this condition. Reading this post ” mudra for cervical spondylosis” is extremely beneficial for you.
What is Cervical Spondylosis?
Cervical spondylosis is usually an age-related condition that affects the joints in your neck. It develops as a result of the wear and tear of the cartilage and bones are of the cervical spine. While it is mainly due to age, it can be caused by other factors as well. Alternative names for it include cervical osteoarthritis and neck arthritis.
According to the latest research reports, the condition is present in more than 90 percent of people over the age of 65, although some have it in such small degrees that they never experience symptoms.
For some, it can cause chronic pain, although many people who have it are still able to conduct normal, daily activities. Mudras are very useful to overcome cervical spondylosis.
Mudra For Cervical spondylosis
Mudra is a part of holistic healing like Yoga and Ayurveda. It is very helpful and easy to practice anyone can practice it anytime. 45 minutes of practice is enough to get a good result. If you are new to mudras then follow the links to know more details like, how to do, benefits and precautions.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
The practice of Mudra is beneficial for you in many ways. It will enhance your overall health.
Also read my E-book “Complete Hand Mudras “.