Over weight or obesity is a common problem in the modern world. In the present almost 60% of population are facing over weight problems. There is no difference in age and sex in the problem of over weight, every one who leads an improper life style become victim of these condition.
There is too many health hazard due to obesity and over weight. The extra fat puts strain on the heart, kidneys and liver as well as the large weight-bearing joints such as the hips, knees and ankles, which ultimately shortens the life span. Don’t worry I am come up with a simple and easy way to lose weight.
Mudras for weight loss:
Here I am sharing both weight loss and weight gaining mudras. and how mudra treatment works in losing weight and gaining weight.
Mudra for weight loss is an effortless way of weight loss at home. Now look at how mudra help you in weight loss.
The important mudras for weight loss are, Surya mudra, vaata-karak, pitta-kaarak, Linga mudra and Gyaan mudra.
Gyaan mudra helps you to strengthen your nervous system and improves your will power. This helps you to over come all the laziness due to obesity and over weight. Strengthens your entire nervous system to bear the extra fat.
Surya mudra: This mudra decreases the earth element with in the body and increases fire element with in the body. Earth element is the major component in fat and over weight that is directly reduced and the extra increase in the fire element burns the extra fat in the body.
Linga mudra also helps to increase fire element that extra fire helps you to burn the extra fat.
Pitta-kaarak mudra also improves the fire element with in the body helps in weight loss. And this mudra decrease earth element with in the body which leads to weight loss directly.
Mudras are very easy to do and there is no side effects. Any one can do it at any time or any condition.
Mudras for weight loss:
vaata–naashak mudra are much very useful in weight gain.
All this mudras are very much useful in your weight loss program at home. All this mudras are tested and proven that they have the power to help you. To know the power of mudra.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
I have posted few articles on lose weight naturally without side effects:
Ayurveda For Weight Loss
Overuse of fats and carbohydrates in excess results in obesity. Lack of exercise also leads to accumulation of fat in the body. Lack of physical work one of the dominant causes in the synthesis of fat from the carbohydrates taken through the food and instead of being consumed gets deposited in the body.
In Ayurveda, this condition is called medoroga. There are many parts of the body where excessive fat is accumulated. The most common parts are the abdomen, breasts, and buttocks. The fat in the body is primarily drawn from the oils, ghee and other fatty substances consumed through food and drink.Other fatty substances consumed through food and beverages.This fat, during the process of metabolism, produces energy and heat. Fat also enters into the composition of some tissue cells in the human body. For example, the covering material over the nerve fibres contains a type of fatty material.
The tissue cells of the brain and the muscle also contain fat. Nature has provided fat to accumulate in some of the joints to avoid friction during movement. Fat in the body is also synthesised from the starchy material taken in excess, fat more than the requirement of the body other gets deposited in parts of the body. A by-product of fat known as cholesterol circulates in the blood vessels and gets deposited in the walls of the vessels resulting in high blood pressure.
Excessive fat may also impair the function of the vital organs like heart, liver, and the kidneys. It may also lead to diabetes. The most common difficulty the patient experiences because of excessive fat is breathlessness on even slight exertion. Such patients may even get afflicted by a severe type of asthma.
The patient should be asked to take up physical as well as mental exercises and should be called upon to give up sedentary habits. Persons working in offices should have a little walk after taking their food. Guggulu is the Ayurveda medicine for the treatment of this condition. The gum resin extracted from this plant is used in medicine.
Yoga for weight loss
Yoga therapy when undertaken along with Ayurvedic diet and lifestyle plan for weight loss, in the form of Yoga asanas, Yoga
techniques, and Pranayama, helps in providing considerable weight loss. Yoga asanas like Tirkona asana, Bhujang asana, Surya Namaskar and deep breathing
techniques like Bastrika pranayama and kapal Bhati pranayama are some of the effective yoga poses for weight loss.
Abdominal uplift pose,Back-stretching pose,Bow pose,Cobra pose,Forward bend,Head knee pose,Plough pose,Spinal twist pose.All the yoga poses are very good to fight against obesity.
Yoga sessions work wonderfully well with Ayurvedic therapies for weight loss. This help to make you eat only what is needed for the body and the urge to eat more and
frequently will disappear on its own. This is the reason. Ayurvedic weight loss program with Yoga practice is the most successful program. Once you are hooked on it its average weight and keeps it.
Mudras for weight loss:
Mudras are a part of holistic healing practice Ayurveda and Yoga.It is very much useful to lose weight effortlessly. Forty-five minutes of exercise is enough to get good results. To know more about these mudras click on the links
Obesity: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA, Prithvi-shaamak or Surya mudrā, Vaata-kaarak or Vaayan mudrā, Pitta-kaarak or Kapha-naashak mudrā, Linga mudrā
Surya Mudra for weight loss
Vayaan Mudra for weight loss
Kapha-nashak mudra for weight loss
Linga Mudra for weight loss
Home Remedies For Obesity
At this present time a large number of people suffer from the obesity. Obesity not only becomes the cause of their health problem but also hampers a person’s outer appearance. Proper dieting takes a great role to fight your problem of obesity. Now, get to know about some effective home remedies for obesity.
- Lemon Juice
Proper dieting should be started from the very morning. Start your day with a glass of lemon juice to fight with obesity. Mix the lemon juice with warm water and drink a glass of this mixture in empty stomach. Lemon juice helps in detoxification and proper digestion which are pre-requisites for reducing obesity.
- Apple Cider Vinegar
According to a number of researches, Apple Cider Vinegar helps to reduce obesity, though the weight reducing properties in it are still unknown. Drink two teaspoons of Apple Cider Vinegar mixing with water at every morning or before the meal.
- Green Tea
Green tea plays a great role to detoxify the body. It also contains epigallocatechin-3-gallate (EGCG), a famous compound for utilizing the fat of the body is also found in green tea. The presence of these substances makes green tea useful for reducing fat. You can have one or two cups of green tea per day to get the benefits from it.
- Aloe Vera
Aloe Vera helps to increase the energy consumption, stimulate the metabolism and utilize the unused fat of the body.
- Take a few Aloe Vera leaves, peel them and scrape out the pulp.
- Mix the pulps with some kind of fruit juice like orange juice or grapefruit juice and water.
- Drink the mixture daily for at least one month.
Cabbage contains tartaric acid that prevents carbohydrate and sugar to be converted into fat. Hence, it works as an excellent remedy for obesity. Including cabbage salad in your daily meal is the best way to intake cabbage.
Tomatoes contain such compounds that help in converting the level of hormones that influence your appetite. It is also packed with antioxidants. Eat two tomatoes daily at the morning in empty stomach. Make sure that you to have the peels and seeds too as these substances contain dietary fiber.
- Jujube Indian Plum leaves
These particular leaves can help in reducing weight. Soak some jujube leaves in water. Sort out the leaves and drink a glass of that water every morning at empty stomach. You will be able to see the result after one month.
- Finger Millet
Finger Millet is the thing that takes a long time to digest and thus the carbohydrates take a longer time to be absorbed. The cereal is also enriched with iron, phosphorous, calcium and Vitamin B1 and B2. Having preparations made of this cereal will help you to reduce weight.
It can act as an effective remedy for weight loss as well as a mouth freshener. Cut ginger into small pieces and chew it up before having meals. You can also mix a bit of lime salt with the pieces of the ginger.
- Fennel seeds
Fennel seeds act usefully for reducing weight. You can drink tea with fennel seeds before 15 minutes of lunch or intake the power of the seeds with warm water.
Pranayama for Weight Loss
Pranayama is an effective method for weight loss. Due to our busy lifestyle we tend to have less time for attending fitness programs, going to a gym or going for a morning walk. Practice of pranayama is simple and can be done at home. It can be easily integrated with our daily routine. Most weight loss programs are focused around exercises, aerobics, yogic postures and dieting. Pranayama or the science of breathing usually takes a back seat, but the practice of yogic breathing techniques is an effective way to reduce body fat. Once learned, the benefits of pranayama are tremendous.
To understand the yogic approach to weight reduction, one has to look at the root causes of obesity. Yoga is all about developing awareness. We develop life style problems like obesity, hypertension, diabetes, etc. due to our stressful and busy way of life. We have no time to think about our body and health. We are not even aware of our in-disciplined way of living which is damaging the body. A healthy body is the gateway to bliss. An unhealthy body creates irritation, anger, over-reaction to external events, depression, lack of self-confidence, etc.
Practice of yoga in general helps to develop awareness in our daily life. Most yogic postures are performed in coordination with breath. One has to be aware of the body movements as well as the breathing. This increases our alertness in our day to day activities, most importantly our food habits. Many of us don’t tend to think about our calorie and nutritional needs. We just eat whenever we feel hungry. Is our calorie intake more than what we need? Are we overeating? Are we eating out of compulsive behaviour. Do we eat to forget our depression? Do we take to eating as an external activity, to cover up our inner mental agitations? If not, have we found the root cause of our obesity?
The yogic way of life is aimed at conscious living. One should know the daily calorie requirements by consulting a doctor or a nutritionist. Once you have fixed the daily requirement, be aware of all wrong habits that make us overeat. With awareness, we can disciple our sense of taste and the vagaries of the tongue. One simple practice is to be aware of our process of eating. While eating, concentrate on the way we chew the food and the way we swallow. Are we eating too fast, maybe because of anxiety? These are the questions we have to ask one self. Eat slowly and steadily and chew the food well. By eating slowly one will overcome the tendency to overeat. Whenever the mind goes out control, slowly and gently bring it back. Take a few slow deep breaths before proceeding to eat. Be fully aware of the act of eating. To increase your awareness, practice of yogic breathing is useful. Yogic breathing involves a full and deep breath where the abdomen, chest and neck region is fully expanded. It fills the lungs fully. Exhalation is also full and complete with the abdomen depleted at the end of exhalation. This can be practiced by even sitting on a chair or in any sitting yogic posture.
Pranayama helps in Weight Loss
Apart from the practice of general awareness, one can practice specific yogic breathing techniques focused on weight reduction.
The yogic texts say that a practitioner of pranayama develops a slim body. Practice of pranayama can balance the fat in the body. Excess fat is burned up. There are two yogic breathing techniques which are specifically suited for obesity – Kapalabhati, Anulom Vilom and Bhastrika.
Bhastrika or the Bellow breath involves brisk and forced deep inhalation and exhalation like an iron smith’s bellow. This can be done in any comfortable sitting posture or even on a chair. Bhastrika Pranayama oxygenates the blood and heals to all the tissues and organs. It encourages the endocrine glands to function optimally. Those who suffer from obesity related to thyroid gland malfunction will find Bhastrika very useful. Bhastrika has to be performed for maximum of 2 minutes before moving on the main pranayama practice for obesity namely Kapalabhati.
Kapalabhati or the Skull Cleansing Breath can be performed in any sitting posture like Sukhasana, Vajrasana , Padmasana, etc. In Kapalabhati, inhalation is normal while the exhalation is forceful. Exhalation forces the air out of the lungs fully. This is done by pulling the belly inwards during exhalation which forces the diaghram to move upwards. To begin the practice, take a deep breath and exhale forcefully without holding it. Breathe in again and repeat this process. Continue for at least 10 rounds. With practice one can go up to 120 rounds without stopping. One can also do multiple sessions in one sitting. Practice this initially for not more than 5 minutes. Later one can increase it even to 20 minutes under the guidance of a qualified instructor. Kapalabhati is a great way to reduce fat around the abdomen and the wait. After constant practice one can visibly notice the reduction in belly fat.
Anulom Vilom Pranayama or Alternate Nostril Breathing can be performed in any comfortable sitting posture. Breathe in slowly and steadily from the left nostril while blocking the right nostril with the right thumb. Then block the left nostril with the right ring and middle finger and exhale through the right nostril. Now, breathe in from the right nostril and exhale from the left nostril using the same method. This is one round of Anulom Vilom Pranayama. The ratio of inhalation and exhalation should be 1:1 in the beginning. For example if the inhalation is 4 seconds, then the exhalation should also be 4 seconds. Later the ratio can be changed to 1:2. With practice one can increase the duration of inhalation up to 12 seconds. Advanced practitioners may also go up to 20 seconds. At some point of the practice, one can add Kumbhaka or holding of breath. As a word of caution, holding of breath should be avoided by those with blood pressure and cardiac problems. Others can do it as long as one is not ambitious in the practice. Initially the practice can start with 1:1:1 ratio for inhalation, holding of breath and exhalation. Later the ratio can be increased to 1:4:2. Please remember that practicing of Anulom Vilom Pranayama with Kumbhaka should be learned only under the direct guidance of a qualified yoga expert.
Hence, pranayama can be an effective way to reduce weight if incorporated into your daily routine.
12 Effective Ways to lose weight naturally
Are you tired of fad diets? It’s time to change your diet pattern and work towards your goal of losing weight. In between crazy work schedules, meetings, and parties, it’s almost impossible to resist a rich chocolate pastry or creamy ice-cream after a meal. The trick is to find healthy alternatives and nutritious snacks instead of fatty and sugar-rich diets. You can make realistic and healthy switches in your daily life. These effective health tips will help in beating all those extra calories.
1) Have a healthy breakfast every day:
Our bodies fast overnight when we sleep and need nourishment as soon as we wake up. If you have a healthy breakfast, you will feel less hungry during the rest of the day.
2) Focus more on eating foods that give nourishment, not calories:
Eating healthy and including physical exercise in your schedule will help you achieve your ideal weight.
3) Make sure your refrigerator always has some veggies and fruits:
Whenever you feel hungry, it is advisable to snack on fresh fruit and veggies. So, stock carrots, apples, strawberries, musk melons and more of such fantastic food items that are healthy yet yummy.
4) Have unsweetened beverages, not diet soda:
Diet drinks make your sweet tooth crave for more and also add to your waistline. Instead, try the green tea that is loaded with antioxidants.
5) Eat a healthy meal with the plate method:
Let half your plate be filled with little or non-starchy veggies. A quarter can have whole grain elements. The last portion of your plate can have proteins.
6) Reduce your intake of carbs:
To be able to lose weight quickly, one needs to refrain from eating too many carbs. You must choose to have higher fiber, lower carb food items instead.
7) Use smaller lunch and dinner plates:
Buy smaller plates! Yes, this small trick can train your mind into eating less quantity of food.
8) Relish non-healthy food, but in small portions:
Totally denying yourself of things you love to eat can leave you feeling frustrated. Eat it in small portions once in a while.
9) Choose to double the veggies instead of potato or rice when eating out:
Have more of other veggies, and less of potatoes. Most importantly, share your food with others, especially desserts!
10) Don’t stock up your refrigerator with tempting foods:
Create an inspiring environment in your home by stocking it up with healthy foods.
11) Make it a team effort:
Work towards losing weight with your family or friends. Motivate others and notice how it helps you too.
12) Be active and kind to yourself:
Compliment yourself, believe that you can do it, and the results will show!
These simple lifestyle changes can help you lose weight.
Weight loss is the new rage throughout the world. Eat less, gym more; health food, dieting, aerobics, yoga, dance, pilates and what not just to cut down those extra kilos? Why guys? Why do you have to do so much when some breathing techniques can help you slim down? Unbelievable, isn’t it? It was unbelievable for me too when I had read the article. But then I thought there’s no harm in trying so why not give it a try? And trust me girls, it works. Unlike gymming and hard core workouts that give you muscle cramps and body pains, these breathing exercises are easy ad painless techniques to lose weight easily.
But when there is a rave about so many weight loss workouts and expensive exercise equipments how can a simple and inexpensive breathing help us lose weight? The reasons below will convince you of the fact behind weight loss associated with breathing exercises in yoga.
Deep breathing promotes weight loss as deep inhalation fills your lungs with fresh oxygen that gets transferred to all body cells. This increases oxidation and helps in burning fat cells.
With deep breathing in yoga, oxygen intake in blood increases and the rate at which carbon-dioxide leaves the body slows down, thus giving us more energy to workout.
Breathing exercises in yoga boosts metabolism. The thyroid gland is responsible for regulating metabolic rate. Deep breathing in yoga triggers release of hormones from thyroid gland that stimulate metabolism and thereby indirectly leads to weight loss.
There are some specific yogic breathing techniques that massages your abdomen and helps burn fat faster around the mid-region.
Yoga breathing exercises for weight loss
Let us start with certain breathing techniques combined with yoga poses that will accelerate weight loss.
Pranayam refers to deep breathing techniques. There is a set of breathing exercises that will effectively help lose weight.
Also known as the Breath of fire technique, this breathing exercise made popular by yog guru Baba Ramdev is a very helpful weight loss exercise. Let us learn how to do it.
i. Sit cross-legged on your yoga mat.
ii. Your body should be straight, an elongated spine, neck and chin up.
iii. Close your eyes and place hands on your knees in a comfortable position.
iv. Your abdomen muscles should be completely relaxed, don’t strain them.
v. Breathe in deeply and exhale the air out of your nose as if a sniff. When you sniff out the air, you’ll feel your abdomen pulling inwards.
vi. If you are a starter, practice this breathing exercise upto 30-50 times. Slowly increase the pace and continue upto 5-10 minutes at a stretch.
Don’t do this exercise when having periods or if you are suffering from high blood pressure or any other heart disease.
2. Bhastrika Pranayama:
This pranayama is meant to provide enough amount of fresh oxygen to your body.
kapal bhati pranayam
i. Sit comfortably on a yoga mat. Your legs should be crossed, one over the other in a padmasana.
ii. Place hands on your knees with palms facing upwards, the tip of your thumb and ring finger pressing one against the other.
iii. Take normal breaths and relax.
iv. Now breathe in deeply with all your strength so that your lung is filled with oxygen.
v. Then breathe out forcefully though the nose such that a hissing sound is made.
vi. Repeat this for 5-10 times.
If you are suffering from any heart disease, consult your doc before practicing this exercise.
3. Anulom Vilom Pranayama:
This breathing technique is also known as alternate nostril breathing. Lets learn this breathing technique.
right nostril breathing
i. Sit with cross-legged on a mat and relax.
ii. Close your eyes and keep all your muscles relaxed.
iii. Now press the right nostril with the thumb of your right hand and breathe in through the left nostril.
iv. Count until 5 to retain the breath.
v. Then close your left nostril with the ring finger of your right hand and leave the right nostril to let the air exhale through the right nostril.
vi. Now again inhale through your right nostril while still keeping the left nostril pressed.
vii. Retain the breath until 5 counts and release air through left nostril.
viii. This way you complete one round of this pranayama.
ix. Repeat some 10-15 rounds more.
This exercise should be done in fresh air before having your breakfast. However if you are pregnant or having periods, do not do this exercise.
4. Bhramari Pranayama:
i. Sit on a mat cross-legged in a padmasana.
ii. Straighten your spine and relax.
iii. Now with your thumb, close both your ears.
iv. Use the middle finger of both hands to press lightly on your closed eyes.
v. With the index finger, press your temples lightly.
vi. Place the ring fingers and little fingers on the bridge of your nose.
vii. Now breathe in deeply through nose and exhale slowly through nose while making a humming sound and chanting OM in your mind.
viii. Do this exercise for 11-21 times.
5. Surya Namaskar (Sun Salutation):
surya namaskar for weight loss
There are twelve steps in Surya Namaskar. Each of these poses is accompanied with sequenced breathing which if done with concentration and accuracy promotes weight loss toning up your entire body.
6. Seated Spinal twist:
Also known as Ardha Matsyendrasana, spinal twists works on your abdomen and back.
Seated Spinal twist
i. Sit on the yoga mat with your legs extended before you. Breathe and relax.
ii. Bend your right knee and bring the heels as much close to your buttocks as possible.
iii. Now fold your left knee and cross it over your right knee. Your left foot ankle should be just by the side of your right knee.
iv. Take your left arm and place it behind you with the palm on the floor.
v. Your right arm should be touching the toes of your left foot.
vi. Now that you have positioned yourself, take in a deep breath and elongate your spine.
vii. Twist your torso to your left and look over your left shoulder. As you twist exhale.
viii. Inhale and straighten your spine; exhale and twist.
ix. Stay for 5 breaths and release the twist.
x. Now twist to the other side too.
These poses of yoga for breathing and weight loss will undoubtedly give you long term benefits!
Diet for weight loss:
A well balanced diet is necessary for an effective weight loss program. As a starting point, a four to five days all fruit diet is very beneficial for a quick result. All fruit diet should consist three meals a day of pineapple and papaya. After that, you may gradually include a low-calorie well-balanced diet consisting of seeds,nuts,grains,vegetables and fruits, with emphasis on fresh fruits,raw vegetables and fresh juice is recommended.
Lime juice-honey water mixture for weight loss naturally. If you are able to do fasting on lime juice-honey water mixture then this is an instant way of lose weight with out losing energy and appetite. You have to take half lime juice mixed with one teaspoon fresh honey with water in a regular intervals to suppress pangs of hunger.
Lemon Juice diet for weight loss
Lemon juice diet is a natural remedy for weight loss. You have to follow lemon juice diet like this.
On first day you have to drink plenty of pure water. Second day you have to drink three lemon juice with equal amount of water. You should add one lemon per each day until the juice of 10 lemon is consumed per day. Then the number of lemon should be reduced in the same order until three lemons are taken in a day. You may feel weak and hungry on the first two days, but afterwards the condition will stabilize by itself.
Cabbage for weight loss:
If you want to lose weight then taking cabbage salad is the simplest way to slim in a painless way. Recent studies found that cabbage have a valuable content called tartaric acid which inhibits the conversion of sugar and other carbohydrates into fat. It is there fore very helpful in weight reduction.
Tomatoes for weight loss:
Tomatoes is considered to be an excellent natural remedy for weight loss. You have to take one or two ripe tomatoes early in the morning on empty stomach for a couple of month to get weight reduction.
Finger millet for weight loss:
Finger millet is an ideal food for weight loss. It is slow to digest as the carbohydrates take longer to get absorbed. Finger millet preparations curb the constant desire to eat, and reduce the daily calorie intake.
Fletcherism for weight loss:
Horace Fletcher found a new way of weight loss in 1898. The rules of Fletcherism are
1.Chew your food to a pulp or milky liquid until it practically swallows itself.
- Only eat when you are hungry.
- Enjoy every bite or morsel,savoring the flavor until it is swallowed.
4.Do not eat when you are tired,angry,worried, and at mealtime refuse to think or talk about unpleasant subjects.
Horace Fletcher followed these rules for five months. As a result, he lost more than 60 pounds and felt better than he had for 20 years. A weight-loss program built on Fletcherism works wonders and is worth a trial.
Herbs for weight loss:
Let’s have a look on some of marvelous herbs which make excellent herbal helps in your weight loss program. Vrikshamla, Triphala,Chitrak,Mustak,Agnimantha, Ashok,Guggul,Kalmesh,Ghrit kumari and Vidang are excellent herbal remedies for weight loss
Health tips for weight loss:
- Your body weight is directly proportional to your calorie intake. Energy intake minus energy expenditure equals gain in body weight.
- If you take excess of carbohydrates,proteins and fats in the diet can increase your body weight.
- Your abdominal fat is dangerous than fat around hips.
- If you take refined foods and empty calories from sugar then it leads to increase in blood sugar and triglycerides.
- Your weight loss diet must be low in total calories and yet ensure optimum intake of all nutrients.
- You have to lose weight gradually not more than 0.5 to 1 kg per week.
- You have to take physical exercise with diet plan.
- Remember, 100 kilo calories in excess per day can increase your body weight approximately by 4 kg in one year.
- Avoid all the fried and processed foods.
Foods that halts your weight loss:
To get optimum result in your weight loss program you have to avoid few foods they are.
Butter. Cheese. Chocolates. Cream. Ice cream. Saturated Meat. Fried foods. fats. Candy. sugar. Bread. High carbohydrate fat. Cereal Legumes, potatoes. All fountain drinks. products. All alcoholic drinks.
These are very popular and effective natural remedies for weight loss. If you follow few of them in a regular basis your health and personality will go in to a new level and you will fell confident than ever before.
Top 7 Ways To Reduce Belly Fat
Every one feels great after losing weight but what about the loose skin after your weight loss program.
You may feel like there’s nothing you can do about it without surgery, but there are plenty of natural ways that can tighten your skin right up.
Take Your Time
Take a little time in between while losing weight to let your body adapt to its new shape. Don’t strive to lose every bit of extra weight you have overnight. Also losing too much weight can be bad for your health. Ideal weight loss is 0.5 kg to 1 kg per week more this may lead to many health hazards. Never go for any unnatural fast track weight loss program which will give many ill effects than good.
Make sure you give your skin plenty of vitamin E. To increase the elastic in your skin coconut oil, aloe vera, and most herbal creams will do the trick.In India it is a normal practice that if you have any loose skin massage it with coconut oil regularly.
Limit Sun Exposure
Being in the sun for too long loosens the skin so in order to help it tighten back up limiting sun exposure in necessary.
Mineral scrubs increase blood flow and helps your skin to be more ‘elastic.’ You don’t necessarily have to use one every day, but a few times a week will make a big difference.
Exercise is always a good thing, belly toning exercises are the way to go when trying to tighten up loose skin. The abdominal hold, side crunches, squat thrusts, situps, etc. are perfect exercises for diminishing that unwanted skin and helping you work on the ab muscle to replace it with.
It has been found that stimulation from massages helps tighten the skin by stimulating blood cells usually left unstimulated for a long time.
Make sure you drink lots of water. Healthy skin is hydrated skin there’s no need for your skin to be thirsty. Keeping your body hydrated tightens up skin and gives you a beautiful healthy glow. Be sure to drink at least six glasses of water a day.
Yoga allows you to move at your own pace and tighten extra skin while becoming more flexible. Yoga is the best exercise to loose weight in a proper way. Yogic massages will tightens your lose skin in a short period of time.
Say no to junk food
Junk food doesn’t do anyone any good. High in fat foods cause more sagging to your skin.
Apply fruit juices:
When you apply fruit juices on the loosen skin it will help to moisture and helps to tone the skin in a proper manner.
No more tanning beds
Try to stay away from tanning beds as well, artificial sun loosens and dries skin out quicker. (Also not tanning lowers your risk of skin cancer)