As narrated by experts, diabetes is a silent killer that makes your body vulnerable to the attacks of various ailments. Hence, you need to look for effective remedies that can treat these troubles. The paragraphs will provide you 10 simple yet effective remedies that you can try at home.
Mudra For Diabetes mellitus
Mudra is a part of holistic healing Ayurveda and Yoga. It is very useful and easy to practice. Anyone can practice it anytime. 45 minutes of practice is enough to get good results. The major advantage of mudras is you may practice it while watching T.V or traveling. To know more about mudras click on the links.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
Yoga poses do not cure diabetes in the strict sense of the word. Some poses activate the thyroid glands. Some, by flexing the spine, stimulate nerve impulses to the pancreas, some massage the pancreas, while others affect the whole metabolism in manner as to provide the healing energies of fresh circulation to the pancreas.
Most diseases of the nose and throat are caused by the accumulation of impurities in the nasal passage. Jalaneti cleanses the air passage of nostrils and the throat by washing them with tepid saline water.
Yoga kriyas like Jalneti and kapalbhati, yoga poses like shoulder-stand pose, Cobra pose, Locust pose, Bow- pose, Posterior-stretching pose, Ardhamatsyendrasana, Gas- releasing pose. Vajrasana and Shavasana are very beneficial in the treatment of diabetes mellitus.
Yoga asanas to cure diabetes:
There is a myth that diabetes person has no much choices of food. But it is not true if you wisely eat these foods are very good for you.
The use of Badam, after its oil has been extracted, is considered beneficial in the treatment of diabetes. It does not contain any starch. Banana
Kela is believed to be useful in controlling diabetes. According to the Journal of American Medical Association, “Banana and skimmed milk furnish a simple and effective method for weight reduction in treating, diabetic patients”. Unripe bananas, cooked as a vegetable, are considered especially valuable in this disease.
The use of buttermilk has been found beneficial in the treatment of diabetes. Lactic acid contained in it stimulates the secretion of the pancreases and thereby helps control blood sugar levels.
Certain whole grain cereals also help to lower blood sugar in diabetes. A mixture of certain flours made from cereals, grains, legumes and pulses are especially beneficial. One such mixture can be prepared by combining the flour of soybean, black gram, jowar, bajra. Bengal gram, wheat bran, and barley. This mixed flour can be used for preparing chapatis.
Lentils and other legumes are considered valuable in diabetes. According to American Journal O Clinical Nutrition, they are especially effective in the diet of diabetes patients because of their slow release of energy.
6. Sour Fruits
Certain tart or sour fruits have proved to be valuable in stimulating the pancreas and increase the production of insulin. These fruits include sour apple and sour citrus fruits, which can invigorate pancreas.
Certain types of teas are considered beneficial in the treatment of diabetes. Tea prepared from parsley has been found to lower blood sugar. Certain communities use tea made from tender leaves of walnut for controlling diabetes.
Top 10 home remedies for diabetes
Alternatively known as the bitter melon, bitter gourd can lower the level of blood glucose and hence, is an effective remedy for diabetes. You can drink a glass of bitter melon juice every morning, empty stomach to establish a control over diabetes.
Health experts advocate the capacity in Cinnamon to control the high level of glucose in the blood. Cinnamon has the capacity to trigger insulin that lowers the level of blood sugar. You can either use it as spices or can add a few pinches powdered cinnamon in your tea. However, don’t overdo the remedy as cinnamon can damage the liver.
Commonly used as spices, Fenugreek assists you to control diabetes problems. You can grind fenugreek seeds to form a powder. Every morning you need mixing a teaspoon of this powder in a glass of water and drink it. You will explore a delightful outcome if you continue to apply the remedy on a regular basis.
This fruit comes loaded with Vitamin C and boost the pancreas functions. You can extrude the juice of gooseberry and drink it every morning empty stomach. Gooseberry possesses high antioxidants properties and hence, offers holistic health benefits.
This fruit pampers your taste buds for its exotic taste. As it fruit contains Ellagic acid and anthocyanins, it can lower the blood sugar level. Hence, you get a remedy to the diabetic ailment. Drinking a few glasses Black Plum juices daily can significantly reduce the blood sugar level within a few days.
Tender and delicate mango leaves can trigger insulin secretion for which it is an effective remedy to the diabetic problem. Take 10/12 tender mango leaves and soak it in a large glass of water, overnight. In the morning, drink the water after filtration.
Majorly used as a spice, curry leaves can prevent diabetes problems. The extract of this leaf retards the rate of starch, converting to blood glucose. The remedy is very simple. You need to chew a few leaves every morning, empty stomach. Continue the process, until the blood sugar level, comes down to the desired extent.
The phytosterols content in Aloe Vera comes effective in treating the diabetes problems. You can combine a teaspoon each of turmeric and aloe Vera gel and takes it daily during the morning. You can even take this mixture, just before the dinner.
The delicious taste makes this fruit highly popular. Guava is a storehouse of Vitamin C and fiber and hence can treat diabetes problem. You simply need to take 1 or 2 guavas daily.
This green vegetable comes loaded with fiber. In addition, it contains polyphenolic molecules than can retard the level of blood glucose. You can include a few preparation in your diet, made with ladies finger.
Why a high fiber diet is beneficial in diabetes
High fibre diet provides a physical barrier which protects carbohydrates from the digestive effect enzymes. Thus fewer calories are consumed. Fats are swept away by the locomotive effect of fibre. Certain types of dietary fibre also tend to absorb harmful fatty acids.
By pushing the partly-digested food through the intestines, fibre decreases the transit time of foods, thereby reducing the rate of intestinal absorption.
Fibres release a gastrointestinal insulin secretagogue namely GIP which enhances glucose-induced insulin secretion. IT is also associated with improved peripheral insulin action by increasing insulin action by increasing insulin receptor binding. This way the oral drug or insulin requirements are considerably reduced.
Some Important Eating Rules For Diabetes Patients
Eating plays very important role in controlling diabetes.
Here are few important eating rules that will help you in controlling diabetes.
- Never eat and drink together.
- Water and other liquids may be taken half an hour before a meal.
- Milk, buttermilk, and vegetable soups are foods may be taken with meals.
- Never hurry through a meal.
- Eat very slowly and chew your food as thoroughly as possible.
- Never eat to a full stomach.
- Always leave the table feeling that you could have eaten more.
- Always start eating with a relaxed state of mind.
- Never sit down to a meal feeling worried, tired, excited or in a bad temper, such feelings temporarily paralyze the manufacture of digestive juices, including hydrochloric acid.
- As far as possible do not talk while eating.
- Do not eat if appetite is lacking.
- Miss a meal or two if necessary, until appetite returns.
- Don’t eat raw vegetables and raw fruits together.
- Don’t do any heavy work after a principal meal.