I think you all know that the physical body is made up of five elements: air, fire, water, earth and aakash (ether, the small intercellular places of the human body). The inequality of these bases disturbs the resistance system and the disease of origin. The lack of some of these elements can be completed by connecting one element of the body to another according to a particular mode in the set of mudras.
Once a finger indicates that an element is in contact with the thumb, that element is balanced. This heals the disease caused by imbalance. Mudras have discovered electromagnetic currents in the body that control various constituent elements and restore health. The union of the fingers affects the human body. Once the finger of an element comes into contact with the thumb, this element is compensated. Thus, the disease caused by inequality is cured. Mudras release electromagnetic currents in the body that balance various constituent elements and restore health. The union of the fingers affects the human body.
Five fingers for five elements in Gyan Mudra:
Index: Air represents wisdom, expansion and openness to change. It is connected to the planet Jupiter and the element Ether.
little: water is our power to build relationships and communicate with others, communicating unconsciously with the Self. It is connected to the planet Mercury and the water element.
Thumb: Fire – Represents the individual or the ego.
Ring: Earth: represents our physical health, our vitality, our grace and our beauty. It is connected to the sun and Venus planets, as well as the fire element.
Medium: Aakash: represents the transformation of emotions in devotion and patience. It is connected to the planet Saturn and the element of air.
Gyan Mudra Meaning, steps and benefits:
We give here a detailed explanation of the importance of Gyan Mudra or Dhyan Mudra or Jnana Mudra, how to do the steps, the benefits and also the meaning.
Meaning of Gyan Mudra:
Gyan Mudra is an influential mudra (by the way, the position of the hand) that yogis have used skillfully for thousands of years to bring peace, calm and religious progress. This concerns the planet Jupiter. , Gyan Mudra has a broad and diverse health benefit that makes it one of the most experienced mudras in the world.
Recognized as the “Mudra of knowledge”, suggests the most open edition of the ego. This way you can search your lessons with ease and tranquility. Stimulate wisdom and knowledge. The Gyan Mudra is superior when it is done once to speak with someone so that it comes from your maximum being.
Gyan Mudra can be described as the best mudra of all Mudra fingers. Other names of Gyan Mudra are Vayu-Vardhak Mudra and Dhyan Mudra. In this post , you will receive step-by-step instructions on how to make Gyan-Mudra, the benefits of physical conditioning, healing properties and other differences between Gyan-Mudra.
How to do Gyan Mudra or Vaayu Vardhik Mudra:
Duration: 30 to 45 minutes per day, plus once in three parts (10 to 15 minutes, three times a day).
Ideal time: however, Vaayu-vardhak-Mudra or Gyan-Mudra can be interpreted at any time of the day.
Benefits of Gyan Mudra:
- Gyan mudra stimulates the root chakra and reduces tension and sadness. It’s about the expansion and the facts. It is very calming and gives the practitioner a religious opening and a relief in meditation.
- It is also recognized in the traditional Ayurvedic the increase of the element of air, which inspires the brain, leaving the mind, the nervous system and the pituitary gland. It can help improve concentration and stop insomnia.
- Vaayu Vardhak Mudra increases the element Vaayu (air) in the body. So intensified, the air of the mind can create a positive effect on the emotions and, above all, explain the nervous system (brain), perforating the actions of the electrical impulses along the nerves to mitigate the pituitary gland and allow The endocrine glands allow the muscles to voluntarily or involuntarily together to allow the vocal cords and voice, strengthens the heart, increases efficiency, dries the skin and mucous membranes, releasing the joints and the articular cartilage.
- The element of air is also part of the state of mind of the Vaatas body. The flow of air in the body due to the mudra Vaayu Vardhak supports Vaata humor. Therefore, this mudra is an extraordinary mudra to overcome Vaata’s shortage. Although, they should be tax experts for people who already have a Vaata facility (ie, an excess of Vaata in their bodies).
Gyan Mudra – flexibility for the mind:
Gyan Mudra is at the extreme, the mudra most commonly used by practitioners and yogis through wise ways, as well as meditation avatars.
Gyan Mudra is recognized as a seal of understanding because it stimulates understanding, perception and authority.
A mudra is just a pose of the hand. In addition, there are many known postures of hands that use different reflexes and brains to guide the body’s energy flow to excite.
Basically, a mudra is an exercise of mobility for the mind, currently as baby posture, crow posture or chair posture, an exercise of movement for the body.