Contraindications and Cautions:
Avoid Gomukhasana if you have serious back or shoulder problems. If there is a pain in the knees or hips, try not to extend the feet too far back.
Anatomical Focus:
Ankles
Hips
Thighs
Shoulders
Chest
Benefits:
Gomukhasana helps induce relaxation. When you feel tired, tense or worried, practising Gomukhasana will help release the tension. Gomukhasana stimulates the kidneys Gomukhasana is helpful in relieving ailments like diabetes, high blood pressure, and sexual malfunction While practising Gomukhasana the muscles of
the lower back, buttocks and the knees are properly stretched so Gomukhasana is beneficial in backache, sciatica and rheumatism Pelvic and reproductive organs are toned and massaged by regular practice of Gomukhasana
Effects:
The pose cures cramps in the legs and makes the leg muscles elastic. The chest is well expanded and the back becomes erect. The shoulder joints move freely and the latissimus dorsi are fully extended.
Gomukhasana brings several health benefits.
- Relieves stress and mental tensions.
Gomukhasana is an excellent tool to reduce stress and anxiety caused by a variety of reasons, such as Stress in the office, inadequate environment, personal problems, etc. and silence all the time. When practising asanas, remember to remain in the posture for at least 6-7 minutes and inhale and exhale constantly so that fresh air reaches the brain and promotes mental healing forever.
- It makes the body flexible.
Flexibility is the key to running Gomukhasana. In fact, one of the best health benefits of Gomukhasana is to be elastic. During posture, almost all joints of the body are functioning. From the shoulders to the knees, these physical connections heal in a very specific way. Asana also helps eliminate unwanted fat in the body and keep it in shape and flat, which is an important aspect of flexibility. Most of the personalities of sports games, such as football, badminton, sports and volleyball, are admirers of this asana since the posture increases the flexibility of the body needed in these games to a higher level.
- Strengthens the muscles of the thigh and the hip joint.
Gomukhasana promised the practitioners firm legs. Exercise is good for tightening the muscles of the thigh since the thighs are tightly tightened by moving both legs towards the other. In the area, you feel a slight tension, which causes an excellent load on the fibres of the legs. During the procedure, a strong union is established between the femur (thigh bone) and various types of thigh muscles, such as the thigh bands, the gracilis muscles, the thigh, and so on. Deformable joint health.
- Open the chest
The opening of the chest defines a great advantage of practising the attitude of the cow’s face. The body is held upright with hands on the back of the body to be able to unblock the cartilage and observe the flow of free blood. Since the metabolism of respiration and circulation is regulated here in the area of the heart, the posture of the body plays an important role in the regeneration of the whole body. The posture is also good for the development of the personality because keeping the body open is considered a safe attitude.
- It is a full body massage.
Last but not least, thanks to the global technology of Gomukhasana, all parts of the body are massaged as best as possible. Asana is highly recommended for relieving the body and mind of fatigue. When you sit and look continuously at the desk, not only the mind is exhausted, but the body is at the mercy of immobility. After work hours or between work hours, when you practice this asana, you release the body and prepare it for longer productivity. The energy sponsorship pose gives immediate vitality to the body by massaging the muscles and bones.
Cow Face has many benefits that you can only feel when you immerse yourself in asanas. If you are an athlete, student, housewife or professional, Gomukhasana is for you …