Yoga is the easiest and best way to get a good start in life. Yoga has different ways of practising. There are several asanas, breathing exercises, pranayama and much more! You can not even imagine how great yoga is.
Akash Mudra Meaning:
In this article, you will know a simple finger position called “Mudra”. We will focus on a mudra “Akash Mudra”, where you can call it “Aakash Mudra”. The fingers of mudras yoga are really very effective to improve your health. The mudra are usually formed during the Dhyana period (if you focus on the divinity). Mudra itself is enough to cure many types of health problems.
How to do Aakash mudra
You need to sit down and cross your legs. This mudra is easily made by joining the ends of your thumb and middle finger.
Effects of Akash Mudra on your body:
Akash-Vardhak-Mudra helps you to increase the Aakaash element or the space of your body.
It is assumed that the space in the body is part of the space or the cosmos, so that the practice of this mudra will allow the soul of the individual (or Atmaa) to collect the soul with the collective consciousness of Paramaatma or God.
All of your negative emotions, such as fear, anger, sadness, etc., are easily undermined and replaced by positive emotions and thoughts.
The above points clearly indicate how the interior is enlarged and how all metabolic waste is removed from the body.
Therefore, Aakaash-Vardhak-Mudra is a detoxifying mudra.
As this mudra increases the interior space, it allows the rest of the four elements of the body, namely: vaayu (air), agni (fire), jal (water) and elevation prithvi (earth) with its body.
Therefore, Aakash-Vardhak-Mudra is one of the best mudras combined.
This can be combined with other mudras to increase the other four elements, namely vaayu-vardhak mudra prithvi-vardhak mudra mudra vardhak agni and jal vardhak mudra.
As in general, Aakaash Vardhak-Mudra is an excellent Mudra that helps to stimulate noble thoughts and also helps to take quick steps in the way of practicing Moksha or salvation.
It also helps practitioners who are ready to ascend to great heights in the art of meditation.
The incredible Aakaash Vardhak Mudra enhances Vaata mood of the body.
This mudra gives you the satisfaction of being complete.
You will feel pure and positive after the practice.
Advantages of Akash-Vardhak Mudra:
This mudra helps very effectively to develop noble and sublime thoughts.
It is well known that this mudra has the advantage of developing powers of intuition and extrasensory (ESP).
One of the benefits of Akash Mudra is to detoxify the body by eliminating metabolic waste.
This mudra is also useful to overcome a feeling of fullness / heaviness in the body.
You do not have to worry about the discomfort caused by overeating
This exercise is also used to relieve congestion (and pain) of the head, which can be attributed to a migraine or sinusitis, or to the ears caused by an infection or chest due to an infection or asthama.
You can even control high blood pressure
It is also useful to control the irregular heartbeat.
How often do you have to do this Akash Mudra?
You have to do it between 30 and 45 minutes every day. Once or in three parts (that is, 10 to 15 minutes, three times a day).